Glycine in Soy and Soyfoods
List of soy and soyfoods with a high glycine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 3.6g | 102.9% |
| 2 | Soy protein concentrate | 2.69g | 76.9% |
| 3 | Soy meal | 2.08g | 59.4% |
| 4 | Soy beans | 0.77g | 22% |
| 5 | Tempeh | 0.75g | 21.4% |
| 6 | Soy bean sprouts | 0.5g | 14.3% |
| 7 | Soy sauce (tamari) | 0.44g | 12.6% |
| 8 | Edamame | 0.43g | 12.3% |
| 9 | Extra-firm tofu | 0.42g | 12% |
| 10 | Firm tofu | 0.38g | 10.9% |
| 11 | Tofu | 0.32g | 9.1% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |