Glycine in Vegetarian Foods

List of vegetarian foods with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Sunflower seed flour 3.08g 88%
3 Powdered egg white 2.84g 81.1%
4 Soy protein concentrate 2.69g 76.9%
5 Soy-based protein powder 2.37g 67.7%
6 Sesame flour 2.11g 60.3%
7 Soy meal 2.08g 59.4%
8 Pumpkin seed 1.84g 52.6%
9 Hemp seed 1.61g 46%
10 Mustard seed 1.59g 45.4%
11 Peanuts 1.55g 44.3%
12 Butternuts 1.51g 43.1%
13 Sunflower seeds 1.46g 41.7%
14 Almonds 1.43g 40.9%
15 Roasted peanuts 1.43g 40.9%
16 Roasted almonds 1.42g 40.6%
17 Caraway seed 1.32g 37.7%
18 Fenugreek seed 1.31g 37.4%
19 Flaxseed 1.25g 35.7%
20 Dry roasted sunflower seeds 1.24g 35.4%
21 Black walnuts 1.19g 34%
22 Toasted sesame seeds 1.16g 33.1%
23 Fennel seed 1.11g 31.7%
24 Sesame seeds 1.09g 31.1%
25 Dry roasted pistachio nuts 1.05g 30%
26 Egg yolk powder 1.04g 29.7%
27 Raw buckwheat 1.03g 29.4%
28 Pistachio nuts 1.01g 28.9%
29 Buckwheat flour 0.98g 28%
30 Poppy seeds 0.95g 27.1%
31 Oat bran 0.95g 27.1%
32 Chia seeds 0.94g 26.9%
33 Cashew nuts 0.94g 26.9%
34 Wheat bran 0.9g 25.7%
35 Rice bran 0.88g 25.1%
36 Chickpeas 0.86g 24.6%
37 Walnuts 0.82g 23.4%
38 Roasted cashews 0.8g 22.9%
39 Soy beans 0.77g 22%
40 Tempeh 0.75g 21.4%
41 Brazil nuts 0.73g 20.9%
42 Dry roasted hazelnuts 0.73g 20.9%
43 Hazelnuts 0.72g 20.6%
44 Sisymbrium seeds 0.7g 20%
45 Pine nuts 0.69g 19.7%
46 Lupin beans 0.66g 18.9%
47 Pili nuts 0.65g 18.6%
48 Roe (fish eggs) 0.65g 18.6%
49 Hotdog 0.65g 18.6%
50 Parmesan cheese 0.62g 17.7%
51 Chili powder 0.6g 17.1%
52 Whole-wheat flour 0.57g 16.3%
53 Triticale flour 0.57g 16.3%
54 Dry milk 0.56g 16%
55 Romano cheese 0.55g 15.7%
56 Mozzarella cheese 0.55g 15.7%
57 Cheddar cheese 0.55g 15.7%
58 Gruyere cheese 0.53g 15.1%
59 Oregano 0.52g 14.9%
60 Swiss cheese 0.51g 14.6%
61 Soy bean sprouts 0.5g 14.3%
62 Tilsit cheese 0.5g 14.3%
63 Ground ginger 0.5g 14.3%
64 Bread crumbs 0.49g 14%
65 Raw egg yolk 0.49g 14%
66 Chocolate coated marshmallow 0.49g 14%
67 Edam cheese 0.49g 14%
68 Gouda cheese 0.49g 14%
69 Port De Salut cheese 0.49g 14%
70 Turmeric 0.47g 13.4%
71 Fontina cheese 0.46g 13.1%
72 Goose egg 0.46g 13.1%
73 Turkey eggs 0.46g 13.1%
74 Macadamia nuts 0.45g 12.9%
75 Pecans 0.45g 12.9%
76 Dry roasted macadamias 0.45g 12.9%
77 Black pepper 0.44g 12.6%
78 Barley malt flour 0.44g 12.6%
79 Muenster cheese 0.44g 12.6%
80 Soy sauce (tamari) 0.44g 12.6%
81 Edamame 0.43g 12.3%
82 Quail eggs 0.43g 12.3%
83 Provolone cheese 0.43g 12.3%
84 Raw eggs 0.43g 12.3%
85 Hard-boiled eggs 0.42g 12%
86 Extra-firm tofu 0.42g 12%
87 Monterey cheese 0.42g 12%
88 Duck eggs 0.42g 12%
89 Marshmallow 0.42g 12%
90 Raw egg white 0.41g 11.7%
91 Colby cheese 0.41g 11.7%
92 Limburger cheese 0.41g 11.7%
93 Blue cheese 0.41g 11.7%
94 Cheshire cheese 0.4g 11.4%
95 Brie cheese 0.4g 11.4%
96 Oat bran bread 0.4g 11.4%
97 Chili pepper 0.39g 11.1%
98 Queso Chihuahua cheese 0.38g 10.9%
99 Firm tofu 0.38g 10.9%
100 Barley flour 0.38g 10.9%
101 Camembert cheese 0.38g 10.9%
102 Philadelphia cream cheese 0.37g 10.6%
103 Multigrain bread 0.37g 10.6%
104 Peas 0.37g 10.6%
105 Wheat flour 0.37g 10.6%
106 Cooked chickpeas 0.37g 10.6%
107 Lentils 0.37g 10.6%
108 Pinto beans 0.37g 10.6%
109 Laver 0.36g 10.3%
110 Crackers 0.36g 10.3%
111 Brown rice flour 0.36g 10.3%
112 Pink beans 0.35g 10%
113 Kidney beans 0.35g 10%
114 Black beans 0.35g 10%
115 Rice bran bread 0.34g 9.7%
116 Oatmeal bread 0.34g 9.7%
117 Wheat bran bread 0.33g 9.4%
118 Rye flour 0.33g 9.4%
119 Soba 0.33g 9.4%
120 Dried coconut meat 0.33g 9.4%
121 Navy beans 0.33g 9.4%
122 Fava beans 0.32g 9.1%
123 Beechnuts 0.32g 9.1%
124 Pita bread 0.32g 9.1%
125 Spirulina 0.32g 9.1%
126 Cowpeas 0.32g 9.1%
127 Lentil sprouts 0.32g 9.1%
128 Tofu 0.32g 9.1%
129 Whole grain sorghum flour 0.31g 8.9%
130 Rye crispbread 0.31g 8.9%
131 Wheat sprouts 0.31g 8.9%
132 Goji berries 0.3g 8.6%
133 Rye bread 0.3g 8.6%
134 Ricotta cheese 0.3g 8.6%
135 Anejo cheese 0.3g 8.6%
136 Adzuki beans 0.29g 8.3%
137 Whole grain corn flour 0.28g 8%
138 Mung beans 0.28g 8%
139 Clove 0.28g 8%
140 Lima beans 0.27g 7.7%
141 Oatmeal 0.27g 7.7%
142 Millet flour 0.27g 7.7%
143 Rice flour 0.27g 7.7%
144 Buckwheat 0.26g 7.4%
145 Potato starch 0.26g 7.4%
146 Pigeon peas 0.25g 7.1%
147 Tortilla 0.25g 7.1%
148 Lamb's quarters 0.25g 7.1%
149 Asadero cheese 0.25g 7.1%
150 Goat cheese 0.24g 6.9%
151 Broad beans (raw) 0.23g 6.6%
152 Mustard 0.23g 6.6%
153 Lotus seeds 0.22g 6.3%
154 Neufchatel cheese 0.22g 6.3%
155 Whole wheat pasta 0.22g 6.3%
156 Quinoa 0.22g 6.3%
157 Cottage cheese 0.21g 6%
158 Pea sprouts 0.21g 6%
159 Garlic 0.2g 5.7%
160 Broad beans 0.2g 5.7%
161 Pasta 0.2g 5.7%
162 Cinnamon 0.2g 5.7%
163 Dried bananas 0.19g 5.4%
164 Gjetost cheese 0.19g 5.4%
165 Green peas 0.18g 5.1%
166 Wild rice 0.18g 5.1%
167 Pinto beans sprouts 0.18g 5.1%
168 Peppermint 0.18g 5.1%
169 Pancakes 0.17g 4.9%
170 Homemade pasta 0.17g 4.9%
171 Dill weed 0.17g 4.9%
172 Sweetened condensed milk 0.17g 4.9%
173 Chives 0.16g 4.6%
174 Kit Kat wafer bar 0.16g 4.6%
175 Egg noodles 0.16g 4.6%
176 Rosemary 0.16g 4.6%
177 Coconut meat 0.16g 4.6%
178 Spearmint 0.16g 4.6%
179 Gluten-free brown rice pasta 0.15g 4.3%
180 Canned green peas 0.15g 4.3%
181 Cooked rapini 0.15g 4.3%
182 Roquefort cheese 0.15g 4.3%
183 Chocolate cake 0.15g 4.3%
184 Parsley 0.15g 4.3%
185 Kidney bean sprouts 0.14g 4%
186 Cream cheese 0.14g 4%
187 Parboiled rice 0.14g 4%
188 Cooked spinach 0.14g 4%
189 Teff 0.14g 4%
190 Spinach 0.13g 3.7%
191 Amaranth leaves 0.13g 3.7%
192 Cooked sweet corn 0.13g 3.7%
193 Guava 0.13g 3.7%
194 Sweet corn 0.13g 3.7%
195 Long-grain brown rice 0.13g 3.7%
196 Oyster mushrooms 0.13g 3.7%
197 Bulgur 0.12g 3.4%
198 Shallots 0.12g 3.4%
199 Rapini 0.12g 3.4%
200 Basil 0.12g 3.4%