Butyric acid (4:0) in Vegetarian Foods

List of vegetarian foods with a high butyric acid (4:0) content.

Food Amount
Butter oil 3.23 g
Cotija Cheese 1.58 g
Goat cheese 1.50 g
Romano cheese 1.36 g
Parmesan cheese 1.30 g
Gruyere cheese 1.05 g
Muenster cheese 1.04 g
Colby cheese 1.04 g
Port De Salut cheese 1.03 g
Edam cheese 1.00 g
Gouda cheese 1.00 g
Monterey cheese 0.98 g
Provolone cheese 0.98 g
Cheshire cheese 0.97 g
Gjetost cheese 0.96 g
Anejo cheese 0.91 g
Queso Chihuahua cheese 0.90 g
Tilsit cheese 0.88 g
Roquefort cheese 0.88 g
Dry milk 0.87 g
Asadero cheese 0.86 g
Limburger cheese 0.80 g
Feta 0.78 g
Cream cheese 0.72 g
Fontina cheese 0.72 g
Swiss cheese 0.68 g
Blue cheese 0.66 g
Cheddar cheese 0.63 g
Neufchatel cheese 0.61 g
Brie cheese 0.56 g
Camembert cheese 0.49 g
Queso Fresco cheese 0.49 g
Mozzarella cheese 0.39 g
Milk chocolate 0.36 g
Sour cream 0.34 g
Snickers bar 0.32 g
White chocolate 0.31 g
Sweetened condensed milk 0.28 g
Ricotta cheese 0.25 g
Twix bar 0.24 g
Sheep milk 0.20 g
Milky Way bar 0.18 g
Mars almond bar 0.17 g
Mashed potatoes (milk and butter added) 0.16 g
Kit Kat wafer bar 0.14 g
Butterscotch 0.13 g
Goat milk 0.13 g
Whole milk (3.7% fat) 0.12 g
Milk (2% fat) 0.08 g
Buttermilk 0.08 g
Yogurt 0.06 g
Dark chocolate (45-59% cacao) 0.06 g
Philadelphia cream cheese 0.06 g
Caramel 0.05 g
Cottage cheese 0.04 g
Dark chocolate (60-69% cacao) 0.04 g
Whey protein powder 0.04 g
Kefir 0.03 g
Naan 0.01 g
Dark chocolate (70-85% cacao) 0.01 g
Chocolate cake 0.01 g
Coconut oil 0.01 g
Millet flour 0.01 g
Whole grain sorghum flour 0.01 g
Tortilla 0.01 g
Pancakes 0.01 g
Chocolate coated marshmallow 0.00 g
Milk whey liquid 0.00 g
Onion rings 0.00 g
Feijoa 0.00 g
Raw eggs 0.00 g
Skittles 0.00 g
Apricots n/d
Avocado n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Roasted peanuts n/d
Watermelon n/d
Artichokes n/d
Basil n/d
Eggplant n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Fava beans n/d
Turnip greens n/d
Beet greens n/d
Brazil nuts n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Bulgur n/d
Sweet yeast bread n/d
Hard-boiled eggs n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Clove n/d
Wheat gluten n/d
Blueberries n/d
Peas n/d
Green peas n/d
Mustard n/d
Pomegranates n/d
Grapefruit n/d
Walnuts n/d
Buckwheat n/d
Raw buckwheat n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Jackfruit n/d
Gin n/d
Honeydew melon n/d
Blackberry n/d
Egg yolk powder n/d
Egg substitute (powder) n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Zucchini n/d
Cantaloupe melon n/d
Capers n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Potatoes n/d
Boiled potatoes n/d
Raw potatoes n/d
French fried potatoes n/d
Potato starch n/d
Pine nuts n/d
Chervil n/d
Cashew nuts n/d
Roasted cashews n/d
Kiwifruit n/d
Coriander n/d
Quinoa n/d
Strawberry n/d
Cranberries n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Cola n/d
Caffeine free cola n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Cinnamon n/d
Brewed coffee n/d
Instant coffee n/d
Coffee with milk and sugar n/d
Espresso n/d
Corn starch n/d
Crackers n/d
Garden cress n/d
Gooseberries n/d
Sweet corn n/d