Fluoride in Vegetarian Foods

List of vegetarian foods with a high fluoride content.

№ The amount of Percent Daily Value (DV) per 100 g
1 White table wine 202µg 5.1%
2 Table wine 153.3µg 3.8%
3 Grape juice 138µg 3.5%
4 Red table wine 104.6µg 2.6%
5 Nestea black tea (lemon) 89.9µg 2.2%
6 Rye bread 51µg 1.3%
7 Boiled carrots 47.5µg 1.2%
8 Beer 44.2µg 1.1%
9 Cooked spinach 37.8µg 0.9%
10 Snickers bar 36.4µg 0.9%
11 Cheddar cheese 34.9µg 0.9%
12 Black pepper 34.2µg 0.9%
13 Orange juice 31.3µg 0.8%
14 Caramel 27µg 0.7%
15 French fried potatoes 25.6µg 0.6%
16 Cooked asparagus 21.9µg 0.5%
17 Pear nectar 11.9µg 0.3%
18 Peach nectar 11.9µg 0.3%
19 Apricot nectar 11.9µg 0.3%
20 Pecans 10µg 0.3%
21 Grapes (red or green) 7.8µg 0.2%
22 Avocado 7µg 0.2%
23 Escarole 6.7µg 0.2%
24 Radish 6µg 0.2%
25 Milk chocolate 5µg 0.1%
26 Hard-boiled eggs 4.8µg 0.1%
27 Strawberry 4.4µg 0.1%
28 Cooked broccoli 4µg 0.1%
29 Peaches 4µg 0.1%
30 Celery 4µg 0.1%
31 Milk (2% fat) 3.4µg 0.1%
32 Pistachio nuts 3.4µg 0.1%
33 Apple 3.3µg 0.1%
34 Carrots 3.2µg 0.1%
35 Tomatoes 2.3µg 0.1%
36 Bananas 2.2µg 0.1%
37 Pear 2.2µg 0.1%
38 Navy beans 2.2µg 0.1%
39 Pinto beans 2.2µg 0.1%
40 Green bell peppers 2µg 0.1%
41 Plums 2µg 0.1%
42 Salt 2µg 0.1%
43 Watermelon 1.5µg 0%
44 Mustard 1.5µg 0%
45 Cucumber 1.3µg 0%
46 Onion 1.1µg 0%
47 Raw eggs 1.1µg 0%
48 Cantaloupe melon 1µg 0%
49 Cooked cabbage 1µg 0%
50 Cabbage 1µg 0%
51 Cauliflower 1µg 0%
52 Granulated white sugar 0µg 0%
53 Apricots 0µg 0%
54 Quince 0µg 0%
55 Amaranth grain 0µg 0%
56 Pineapple 0µg 0%
57 Mammy-apple 0µg 0%
58 Oranges 0µg 0%
59 Peanuts 0µg 0%
60 Roasted peanuts 0µg 0%
61 Artichokes 0µg 0%
62 Cardoon 0µg 0%
63 Basil 0µg 0%
64 Eggplant 0µg 0%
65 Bamboo shoots 0µg 0%
66 Okra 0µg 0%
67 Dried bananas 0µg 0%
68 Acerola 0µg 0%
69 Sweet potato 0µg 0%
70 Raw sweet potato 0µg 0%
71 Powdered egg white 0µg 0%
72 Butterbur 0µg 0%
73 Pancakes 0µg 0%
74 Fava beans 0µg 0%
75 Broad beans 0µg 0%
76 Broad beans (raw) 0µg 0%
77 Turnip greens 0µg 0%
78 Beet greens 0µg 0%
79 Brazil nuts 0µg 0%
80 Broccoli 0µg 0%
81 Chinese broccoli 0µg 0%
82 Cooked chinese broccoli 0µg 0%
83 Rapini 0µg 0%
84 Cooked rapini 0µg 0%
85 Rutabaga 0µg 0%
86 Brussels sprouts 0µg 0%
87 Cooked brussels sprouts 0µg 0%
88 Elderberry 0µg 0%
89 Beechnuts 0µg 0%
90 Bulgur 0µg 0%
91 Sweet yeast bread 0µg 0%
92 Wasabi 0µg 0%
93 Sweet dessert wine 0µg 0%
94 Dry dessert wine 0µg 0%
95 Rosé wine 0µg 0%
96 Grapes (muscadine) 0µg 0%
97 Grape leaves 0µg 0%
98 Whiskey 0µg 0%
99 Cherry 0µg 0%
100 Vodka 0µg 0%
101 Wakame 0µg 0%
102 Clove 0µg 0%
103 Wheat gluten 0µg 0%
104 Blueberries 0µg 0%
105 Pigeon peas 0µg 0%
106 Peas 0µg 0%
107 Green peas 0µg 0%
108 Pea sprouts 0µg 0%
109 Canned green peas 0µg 0%
110 Pomegranates 0µg 0%
111 Grapefruit 0µg 0%
112 Walnuts 0µg 0%
113 Buckwheat 0µg 0%
114 Raw buckwheat 0µg 0%
115 Jew's ear mushroom 0µg 0%
116 Shiitake mushrooms 0µg 0%
117 Oyster mushrooms 0µg 0%
118 Chanterelle mushrooms 0µg 0%
119 Maitake mushroom 0µg 0%
120 Portabella mushrooms 0µg 0%
121 Morel mushrooms 0µg 0%
122 Enoki mushrooms 0µg 0%
123 Guava 0µg 0%
124 Daikon 0µg 0%
125 Java plum 0µg 0%
126 Jackfruit 0µg 0%
127 Gin 0µg 0%
128 Durian 0µg 0%
129 Honeydew melon 0µg 0%
130 Blackberry 0µg 0%
131 Skittles 0µg 0%
132 Egg yolk powder 0µg 0%
133 Egg substitute (powder) 0µg 0%
134 Sugar substitute (aspartame) 0µg 0%
135 Sugar substitute (stevia sweetener) 0µg 0%
136 Sugar substitute (saccharin) 0µg 0%
137 Sugar substitute (sucralose) 0µg 0%
138 Sugar substitute (fructose) 0µg 0%
139 Sugar substitute (agave syrup) 0µg 0%
140 Marshmallow 0µg 0%
141 Chocolate coated marshmallow 0µg 0%
142 Cumin seed 0µg 0%
143 Golden raisins 0µg 0%
144 Ginger root 0µg 0%
145 Figs 0µg 0%
146 Yogurt 0µg 0%
147 Butterscotch 0µg 0%
148 Zucchini 0µg 0%
149 Capers 0µg 0%
150 Kimchi 0µg 0%
151 Red cabbage 0µg 0%
152 Kale 0µg 0%
153 Collard greens 0µg 0%
154 Cooked collard greens 0µg 0%
155 Chinese cabbage 0µg 0%
156 Savoy cabbage 0µg 0%
157 Cardamom 0µg 0%
158 Roselle 0µg 0%
159 Potatoes 0µg 0%
160 Boiled potatoes 0µg 0%
161 Raw potatoes 0µg 0%
162 Mashed potatoes (milk and butter added) 0µg 0%
163 Potato starch 0µg 0%
164 Chestnuts 0µg 0%
165 Pine nuts 0µg 0%
166 Chocolate cake 0µg 0%
167 Chervil 0µg 0%
168 Kefir 0µg 0%
169 Cashew nuts 0µg 0%
170 Roasted cashews 0µg 0%
171 Horned melon 0µg 0%
172 Kiwifruit 0µg 0%
173 Coriander 0µg 0%
174 Quinoa 0µg 0%
175 Fireweed 0µg 0%
176 Clementines 0µg 0%
177 Cranberries 0µg 0%
178 Salsify 0µg 0%
179 Coconut water 0µg 0%
180 Dried coconut meat 0µg 0%
181 Coconut milk 0µg 0%
182 Cola 0µg 0%
183 Caffeine free cola 0µg 0%
184 Kohlrabi 0µg 0%
185 Cooked kohlrabi 0µg 0%
186 Burdock root 0µg 0%
187 Chicory roots 0µg 0%
188 Cinnamon 0µg 0%
189 Brewed coffee 0µg 0%
190 Instant coffee 0µg 0%
191 Coffee with milk and sugar 0µg 0%
192 Espresso 0µg 0%
193 Corn starch 0µg 0%
194 Crackers 0µg 0%
195 Garden cress 0µg 0%
196 Gooseberries 0µg 0%
197 Sweet corn 0µg 0%
198 Cooked sweet corn 0µg 0%
199 Canned corn 0µg 0%
200 Kumquat 0µg 0%