Copper in Vegetarian Foods

List of vegetarian foods with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 2.62mg 291.1%
2 Ground mace 2.47mg 274.4%
3 Roasted cashews 2.22mg 246.7%
4 Cashew nuts 2.2mg 244.4%
5 Soy meal 2mg 222.2%
6 Dry roasted sunflower seeds 1.83mg 203.3%
7 Sunflower seeds 1.8mg 200%
8 Dark chocolate (70-85% cacao) 1.77mg 196.7%
9 Dry roasted hazelnuts 1.75mg 194.4%
10 Brazil nuts 1.74mg 193.3%
11 Hazelnuts 1.73mg 192.2%
12 Sunflower seed flour 1.71mg 190%
13 Poppy seeds 1.63mg 181.1%
14 Hemp seed 1.6mg 177.8%
15 Soy protein isolate 1.6mg 177.8%
16 Walnuts 1.59mg 176.7%
17 Sesame flour 1.52mg 168.9%
18 Kale 1.5mg 166.7%
19 Toasted sesame seeds 1.46mg 162.2%
20 Sesame seeds 1.4mg 155.6%
21 Milk based protein powder 1.4mg 155.6%
22 Celery seed 1.37mg 152.2%
23 Black walnuts 1.36mg 151.1%
24 Pumpkin seed 1.34mg 148.9%
25 Black pepper 1.33mg 147.8%
26 Pine nuts 1.32mg 146.7%
27 Turmeric 1.3mg 144.4%
28 Pistachio nuts 1.3mg 144.4%
29 Dry roasted pistachio nuts 1.29mg 143.3%
30 Dark chocolate (60-69% cacao) 1.25mg 138.9%
31 Flaxseed 1.22mg 135.6%
32 Halva 1.2mg 133.3%
33 Pecans 1.2mg 133.3%
34 Peanuts 1.14mg 126.7%
35 Marjoram 1.13mg 125.6%
36 Fenugreek seed 1.11mg 123.3%
37 Raw buckwheat 1.1mg 122.2%
38 Roasted almonds 1.1mg 122.2%
39 Fennel seed 1.07mg 118.9%
40 Almonds 1.03mg 114.4%
41 Dark chocolate (45-59% cacao) 1.03mg 114.4%
42 Chili powder 1mg 111.1%
43 Wheat bran 1mg 111.1%
44 Soy protein concentrate 0.98mg 108.9%
45 Coriander seeds 0.98mg 108.9%
46 Pili nuts 0.96mg 106.7%
47 Chia seeds 0.92mg 102.2%
48 Anise seed 0.91mg 101.1%
49 Caraway seed 0.91mg 101.1%
50 Shiitake mushrooms 0.9mg 100%
51 Cumin seed 0.87mg 96.7%
52 Savory 0.85mg 94.4%
53 Dried coconut meat 0.8mg 88.9%
54 Dill seed 0.78mg 86.7%
55 Sage 0.76mg 84.4%
56 Macadamia nuts 0.76mg 84.4%
57 Rice bran 0.73mg 81.1%
58 Tarragon 0.68mg 75.6%
59 Beechnuts 0.67mg 74.4%
60 Chickpeas 0.66mg 73.3%
61 Mustard seed 0.65mg 72.2%
62 Oregano 0.63mg 70%
63 Morel mushrooms 0.63mg 70%
64 Spirulina 0.6mg 66.7%
65 Dry roasted macadamias 0.57mg 63.3%
66 Goat cheese 0.56mg 62.2%
67 Tempeh 0.56mg 62.2%
68 Triticale flour 0.56mg 62.2%
69 Thyme 0.56mg 62.2%
70 Allspice 0.55mg 61.1%
71 Multi-grain crackers 0.55mg 61.1%
72 Millet flour 0.54mg 60%
73 Buckwheat flour 0.52mg 57.8%
74 Brown mushrooms 0.5mg 55.6%
75 Milk chocolate 0.49mg 54.4%
76 Ground ginger 0.48mg 53.3%
77 Butternuts 0.45mg 50%
78 Jew's ear mushroom 0.45mg 50%
79 Chervil 0.44mg 48.9%
80 Oat flour 0.44mg 48.9%
81 Coconut meat 0.44mg 48.9%
82 Roasted peanuts 0.43mg 47.8%
83 Soy bean sprouts 0.43mg 47.8%
84 Chestnuts 0.42mg 46.7%
85 Bay leaf 0.42mg 46.7%
86 Grape leaves 0.42mg 46.7%
87 Whole-wheat flour 0.41mg 45.6%
88 Soy beans 0.41mg 45.6%
89 Oat bran 0.4mg 44.4%
90 Dried bananas 0.39mg 43.3%
91 Portabella mushrooms 0.39mg 43.3%
92 Basil 0.39mg 43.3%
93 Cardamom 0.38mg 42.2%
94 Tofu 0.38mg 42.2%
95 Capers 0.37mg 41.1%
96 Clove 0.37mg 41.1%
97 Golden raisins 0.36mg 40%
98 Dates (medjool) 0.36mg 40%
99 Chanterelle mushrooms 0.35mg 38.9%
100 Cooked chickpeas 0.35mg 38.9%
101 Lentil sprouts 0.35mg 38.9%
102 Turnip greens 0.35mg 38.9%
103 Edamame 0.35mg 38.9%
104 Dried apricots 0.34mg 37.8%
105 Barley flour 0.34mg 37.8%
106 Radicchio 0.34mg 37.8%
107 Cinnamon 0.34mg 37.8%
108 Peppermint 0.33mg 36.7%
109 Saffron 0.33mg 36.7%
110 Fireweed 0.32mg 35.6%
111 Fiddlehead ferns 0.32mg 35.6%
112 Pinto beans sprouts 0.32mg 35.6%
113 White mushrooms 0.32mg 35.6%
114 Lima beans 0.31mg 34.4%
115 Rosemary 0.3mg 33.3%
116 Garlic 0.3mg 33.3%
117 Adzuki beans 0.3mg 33.3%
118 Chicory greens 0.3mg 33.3%
119 Lamb's quarters 0.29mg 32.2%
120 White mushrooms (cooked) 0.29mg 32.2%
121 Wakame 0.28mg 31.1%
122 Multigrain bread 0.28mg 31.1%
123 Crackers 0.27mg 30%
124 Pea sprouts 0.27mg 30%
125 Pink beans 0.27mg 30%
126 Barley malt flour 0.27mg 30%
127 Snickers bar 0.27mg 30%
128 Pigeon peas 0.27mg 30%
129 Cowpeas 0.27mg 30%
130 Coconut milk 0.27mg 30%
131 Laver 0.26mg 28.9%
132 Chocolate coated marshmallow 0.26mg 28.9%
133 Wheat sprouts 0.26mg 28.9%
134 Fava beans 0.26mg 28.9%
135 Bread crumbs 0.26mg 28.9%
136 Rye crispbread 0.26mg 28.9%
137 Whole grain sorghum flour 0.25mg 27.8%
138 Maitake mushroom 0.25mg 27.8%
139 Lentils 0.25mg 27.8%
140 Mars almond bar 0.25mg 27.8%
141 Oyster mushrooms 0.24mg 26.7%
142 Spearmint 0.24mg 26.7%
143 Cotija Cheese 0.24mg 26.7%
144 Lupin beans 0.23mg 25.6%
145 Guava 0.23mg 25.6%
146 Brown rice flour 0.23mg 25.6%
147 Whole grain corn flour 0.23mg 25.6%
148 Chili pepper 0.23mg 25.6%
149 Whole-wheat bread 0.23mg 25.6%
150 Ginger root 0.23mg 25.6%
151 Ripe olives 0.23mg 25.6%
152 Teff 0.23mg 25.6%
153 Coriander 0.23mg 25.6%
154 Whole wheat pasta 0.23mg 25.6%
155 Sugar substitute (fructose) 0.22mg 24.4%
156 Wheat bran bread 0.22mg 24.4%
157 Kit Kat wafer bar 0.22mg 24.4%
158 Pinto beans 0.22mg 24.4%
159 Chocolate cake 0.22mg 24.4%
160 Kidney beans 0.22mg 24.4%
161 Potatoes 0.22mg 24.4%
162 Rye flour 0.21mg 23.3%
163 Firm tofu 0.21mg 23.3%
164 Mamey sapote 0.21mg 23.3%
165 Carissa 0.21mg 23.3%
166 Navy beans 0.21mg 23.3%
167 Black beans 0.21mg 23.3%
168 Oatmeal bread 0.21mg 23.3%
169 Sprouted grain bread 0.21mg 23.3%
170 Durian 0.21mg 23.3%
171 Egg substitute (powder) 0.21mg 23.3%
172 Dates (deglet noor) 0.21mg 23.3%
173 Taro root 0.2mg 22.2%
174 Extra-firm tofu 0.2mg 22.2%
175 Potato starch 0.2mg 22.2%
176 Twix bar 0.2mg 22.2%
177 Quinoa 0.19mg 21.1%
178 Beet greens 0.19mg 21.1%
179 Avocado 0.19mg 21.1%
180 Asparagus 0.19mg 21.1%
181 Rye bread 0.19mg 21.1%
182 Rice bran bread 0.18mg 20%
183 Wheat gluten 0.18mg 20%
184 Peas 0.18mg 20%
185 Swiss chard 0.18mg 20%
186 Green peas 0.18mg 20%
187 Cooked spinach 0.17mg 18.9%
188 Dandelion greens 0.17mg 18.9%
189 Garden cress 0.17mg 18.9%
190 Longans 0.17mg 18.9%
191 Pita bread 0.17mg 18.9%
192 Boiled potatoes 0.17mg 18.9%
193 Blackberry 0.17mg 18.9%
194 Cooked asparagus 0.17mg 18.9%
195 Mung bean sprouts 0.16mg 17.8%
196 Amaranth leaves 0.16mg 17.8%
197 Millet 0.16mg 17.8%
198 Kidney bean sprouts 0.16mg 17.8%
199 Pomegranates 0.16mg 17.8%
200 Pokeberry shoots 0.16mg 17.8%