Copper in Mashrooms
List of mashrooms with a high copper content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Shiitake mushrooms | 0.9mg | 100% |
| 2 | Morel mushrooms | 0.63mg | 70% |
| 3 | Brown mushrooms | 0.5mg | 55.6% |
| 4 | Jew's ear mushroom | 0.45mg | 50% |
| 5 | Portabella mushrooms | 0.39mg | 43.3% |
| 6 | Chanterelle mushrooms | 0.35mg | 38.9% |
| 7 | White mushrooms | 0.32mg | 35.6% |
| 8 | White mushrooms (cooked) | 0.29mg | 32.2% |
| 9 | Maitake mushroom | 0.25mg | 27.8% |
| 10 | Oyster mushrooms | 0.24mg | 26.7% |
| 11 | Enoki mushrooms | 0.11mg | 12.2% |