Vitamin D2 (ergocalciferol) in Mashrooms

List of mashrooms with a high vitamin D2 (ergocalciferol) content.

The amount of Percent Daily Value (DV) per 100 g
1 Maitake mushroom 28.1µg 374.7%
2 Chanterelle mushrooms 5.3µg 70.7%
3 Morel mushrooms 5.1µg 68%
4 Shiitake mushrooms 0.7µg 9.3%
5 Oyster mushrooms 0.7µg 9.3%
6 Portabella mushrooms 0.3µg 4%
7 White mushrooms 0.2µg 2.7%
8 White mushrooms (cooked) 0.2µg 2.7%
9 Enoki mushrooms 0.1µg 1.3%
10 Brown mushrooms 0.1µg 1.3%
11 Jew's ear mushroom 0µg 0%