Vitamin D2 (ergocalciferol) in Foods
List of foods with a high vitamin D2 (ergocalciferol) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Maitake mushroom | 28.1µg | 374.7% |
| 2 | Chanterelle mushrooms | 5.3µg | 70.7% |
| 3 | Morel mushrooms | 5.1µg | 68% |
| 4 | Shiitake mushrooms | 0.7µg | 9.3% |
| 5 | Oyster mushrooms | 0.7µg | 9.3% |
| 6 | Portabella mushrooms | 0.3µg | 4% |
| 7 | White mushrooms | 0.2µg | 2.7% |
| 8 | White mushrooms (cooked) | 0.2µg | 2.7% |
| 9 | Enoki mushrooms | 0.1µg | 1.3% |
| 10 | Brown mushrooms | 0.1µg | 1.3% |
| 11 | Egg yolk powder | 0µg | 0% |
| 12 | Yogurt | 0µg | 0% |
| 13 | Kefir | 0µg | 0% |
| 14 | Butter oil | 0µg | 0% |
| 15 | Cream cheese | 0µg | 0% |
| 16 | Swiss cheese | 0µg | 0% |
| 17 | Apricots | 0µg | 0% |
| 18 | Avocado | 0µg | 0% |
| 19 | Quince | 0µg | 0% |
| 20 | Amaranth grain | 0µg | 0% |
| 21 | Pineapple | 0µg | 0% |
| 22 | Mammy-apple | 0µg | 0% |
| 23 | Anchovy | 0µg | 0% |
| 24 | Oranges | 0µg | 0% |
| 25 | Orange juice | 0µg | 0% |
| 26 | Peanuts | 0µg | 0% |
| 27 | Roasted peanuts | 0µg | 0% |
| 28 | Watermelon | 0µg | 0% |
| 29 | Artichokes | 0µg | 0% |
| 30 | Cardoon | 0µg | 0% |
| 31 | Basil | 0µg | 0% |
| 32 | Eggplant | 0µg | 0% |
| 33 | Bamboo shoots | 0µg | 0% |
| 34 | Okra | 0µg | 0% |
| 35 | Bananas | 0µg | 0% |
| 36 | Dried bananas | 0µg | 0% |
| 37 | Lamb meat | 0µg | 0% |
| 38 | Acerola | 0µg | 0% |
| 39 | Sweet potato | 0µg | 0% |
| 40 | Raw sweet potato | 0µg | 0% |
| 41 | Turkey thigh | 0µg | 0% |
| 42 | Powdered egg white | 0µg | 0% |
| 43 | Butterbur | 0µg | 0% |
| 44 | Pancakes | 0µg | 0% |
| 45 | Fava beans | 0µg | 0% |
| 46 | Broad beans | 0µg | 0% |
| 47 | Broad beans (raw) | 0µg | 0% |
| 48 | Turnip greens | 0µg | 0% |
| 49 | Beet greens | 0µg | 0% |
| 50 | Brazil nuts | 0µg | 0% |
| 51 | Broccoli | 0µg | 0% |
| 52 | Chinese broccoli | 0µg | 0% |
| 53 | Cooked chinese broccoli | 0µg | 0% |
| 54 | Cooked broccoli | 0µg | 0% |
| 55 | Rapini | 0µg | 0% |
| 56 | Cooked rapini | 0µg | 0% |
| 57 | Rutabaga | 0µg | 0% |
| 58 | Brussels sprouts | 0µg | 0% |
| 59 | Cooked brussels sprouts | 0µg | 0% |
| 60 | Elderberry | 0µg | 0% |
| 61 | Beechnuts | 0µg | 0% |
| 62 | Bulgur | 0µg | 0% |
| 63 | Sweet yeast bread | 0µg | 0% |
| 64 | Hard-boiled eggs | 0µg | 0% |
| 65 | Wasabi | 0µg | 0% |
| 66 | Sweet dessert wine | 0µg | 0% |
| 67 | Dry dessert wine | 0µg | 0% |
| 68 | Red table wine | 0µg | 0% |
| 69 | Rosé wine | 0µg | 0% |
| 70 | Table wine | 0µg | 0% |
| 71 | White table wine | 0µg | 0% |
| 72 | Grapes (red or green) | 0µg | 0% |
| 73 | Grapes (muscadine) | 0µg | 0% |
| 74 | Grape leaves | 0µg | 0% |
| 75 | Whiskey | 0µg | 0% |
| 76 | Cherry | 0µg | 0% |
| 77 | Vodka | 0µg | 0% |
| 78 | Wakame | 0µg | 0% |
| 79 | Clove | 0µg | 0% |
| 80 | Wheat gluten | 0µg | 0% |
| 81 | Beef | 0µg | 0% |
| 82 | Beef brain | 0µg | 0% |
| 83 | Beef tripe | 0µg | 0% |
| 84 | Beef tongue | 0µg | 0% |
| 85 | Beef lungs | 0µg | 0% |
| 86 | Beef heart | 0µg | 0% |
| 87 | Beef kidney | 0µg | 0% |
| 88 | Beef liver | 0µg | 0% |
| 89 | Blueberries | 0µg | 0% |
| 90 | Pigeon peas | 0µg | 0% |
| 91 | Pink salmon | 0µg | 0% |
| 92 | Atlantic croaker | 0µg | 0% |
| 93 | Peas | 0µg | 0% |
| 94 | Green peas | 0µg | 0% |
| 95 | Pea sprouts | 0µg | 0% |
| 96 | Canned green peas | 0µg | 0% |
| 97 | Mustard | 0µg | 0% |
| 98 | Pomegranates | 0µg | 0% |
| 99 | Grapefruit | 0µg | 0% |
| 100 | Walnuts | 0µg | 0% |
| 101 | Buckwheat | 0µg | 0% |
| 102 | Raw buckwheat | 0µg | 0% |
| 103 | Jew's ear mushroom | 0µg | 0% |
| 104 | Turkey breast | 0µg | 0% |
| 105 | Grouper | 0µg | 0% |
| 106 | Pear | 0µg | 0% |
| 107 | Guava | 0µg | 0% |
| 108 | Daikon | 0µg | 0% |
| 109 | Java plum | 0µg | 0% |
| 110 | Jackfruit | 0µg | 0% |
| 111 | Gin | 0µg | 0% |
| 112 | Durian | 0µg | 0% |
| 113 | Honeydew melon | 0µg | 0% |
| 114 | Blackberry | 0µg | 0% |
| 115 | Skittles | 0µg | 0% |
| 116 | Watercress | 0µg | 0% |
| 117 | Mutton tallow | 0µg | 0% |
| 118 | Beef tallow | 0µg | 0% |
| 119 | Goose fat | 0µg | 0% |
| 120 | Turkey fat | 0µg | 0% |
| 121 | Chicken fat | 0µg | 0% |
| 122 | Salmon oil | 0µg | 0% |
| 123 | Cod liver oil | 0µg | 0% |
| 124 | Sardine oil | 0µg | 0% |
| 125 | Lard | 0µg | 0% |
| 126 | Herring oil | 0µg | 0% |
| 127 | Duck fat | 0µg | 0% |
| 128 | Egg substitute (powder) | 0µg | 0% |
| 129 | Sugar substitute (aspartame) | 0µg | 0% |
| 130 | Sugar substitute (stevia sweetener) | 0µg | 0% |
| 131 | Sugar substitute (saccharin) | 0µg | 0% |
| 132 | Sugar substitute (sucralose) | 0µg | 0% |
| 133 | Sugar substitute (fructose) | 0µg | 0% |
| 134 | Sugar substitute (agave syrup) | 0µg | 0% |
| 135 | Marshmallow | 0µg | 0% |
| 136 | Chocolate coated marshmallow | 0µg | 0% |
| 137 | Cumin seed | 0µg | 0% |
| 138 | Wolffish | 0µg | 0% |
| 139 | Golden raisins | 0µg | 0% |
| 140 | Ginger root | 0µg | 0% |
| 141 | Turkey meat | 0µg | 0% |
| 142 | Figs | 0µg | 0% |
| 143 | Butterscotch | 0µg | 0% |
| 144 | Zucchini | 0µg | 0% |
| 145 | Squid | 0µg | 0% |
| 146 | Flatfish | 0µg | 0% |
| 147 | Cantaloupe melon | 0µg | 0% |
| 148 | Capers | 0µg | 0% |
| 149 | Cooked cabbage | 0µg | 0% |
| 150 | Kimchi | 0µg | 0% |
| 151 | Red cabbage | 0µg | 0% |
| 152 | Kale | 0µg | 0% |
| 153 | Collard greens | 0µg | 0% |
| 154 | Cooked collard greens | 0µg | 0% |
| 155 | Chinese cabbage | 0µg | 0% |
| 156 | Savoy cabbage | 0µg | 0% |
| 157 | Cabbage | 0µg | 0% |
| 158 | Cuttlefish | 0µg | 0% |
| 159 | Caramel | 0µg | 0% |
| 160 | Cardamom | 0µg | 0% |
| 161 | Roselle | 0µg | 0% |
| 162 | Carp | 0µg | 0% |
| 163 | Potatoes | 0µg | 0% |
| 164 | Boiled potatoes | 0µg | 0% |
| 165 | Raw potatoes | 0µg | 0% |
| 166 | French fried potatoes | 0µg | 0% |
| 167 | Mashed potatoes (milk and butter added) | 0µg | 0% |
| 168 | Potato starch | 0µg | 0% |
| 169 | Chestnuts | 0µg | 0% |
| 170 | Pine nuts | 0µg | 0% |
| 171 | Chocolate cake | 0µg | 0% |
| 172 | Chervil | 0µg | 0% |
| 173 | Chum salmon | 0µg | 0% |
| 174 | Mullet | 0µg | 0% |
| 175 | Cashew nuts | 0µg | 0% |
| 176 | Roasted cashews | 0µg | 0% |
| 177 | Horned melon | 0µg | 0% |
| 178 | Kiwifruit | 0µg | 0% |
| 179 | Coho salmon | 0µg | 0% |
| 180 | Coriander | 0µg | 0% |
| 181 | Quinoa | 0µg | 0% |
| 182 | Fireweed | 0µg | 0% |
| 183 | Clementines | 0µg | 0% |
| 184 | Strawberry | 0µg | 0% |
| 185 | Cranberries | 0µg | 0% |
| 186 | Salsify | 0µg | 0% |
| 187 | Goat meat | 0µg | 0% |
| 188 | Coconut water | 0µg | 0% |
| 189 | Dried coconut meat | 0µg | 0% |
| 190 | Coconut milk | 0µg | 0% |
| 191 | Cola | 0µg | 0% |
| 192 | Caffeine free cola | 0µg | 0% |
| 193 | Kohlrabi | 0µg | 0% |
| 194 | Cooked kohlrabi | 0µg | 0% |
| 195 | Horse meat | 0µg | 0% |
| 196 | Burdock root | 0µg | 0% |
| 197 | Chicory roots | 0µg | 0% |
| 198 | Mahi-mahi | 0µg | 0% |
| 199 | Cinnamon | 0µg | 0% |
| 200 | Smelt | 0µg | 0% |