Vitamin D2 (ergocalciferol) in Vegan Foods

List of vegan foods with a high vitamin D2 (ergocalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Maitake mushroom 28.1µg 374.7%
2 Chanterelle mushrooms 5.3µg 70.7%
3 Morel mushrooms 5.1µg 68%
4 Shiitake mushrooms 0.7µg 9.3%
5 Oyster mushrooms 0.7µg 9.3%
6 Portabella mushrooms 0.3µg 4%
7 White mushrooms 0.2µg 2.7%
8 White mushrooms (cooked) 0.2µg 2.7%
9 Enoki mushrooms 0.1µg 1.3%
10 Brown mushrooms 0.1µg 1.3%
11 Apricots 0µg 0%
12 Avocado 0µg 0%
13 Quince 0µg 0%
14 Amaranth grain 0µg 0%
15 Pineapple 0µg 0%
16 Mammy-apple 0µg 0%
17 Oranges 0µg 0%
18 Orange juice 0µg 0%
19 Peanuts 0µg 0%
20 Roasted peanuts 0µg 0%
21 Watermelon 0µg 0%
22 Artichokes 0µg 0%
23 Cardoon 0µg 0%
24 Basil 0µg 0%
25 Eggplant 0µg 0%
26 Bamboo shoots 0µg 0%
27 Okra 0µg 0%
28 Bananas 0µg 0%
29 Dried bananas 0µg 0%
30 Acerola 0µg 0%
31 Sweet potato 0µg 0%
32 Raw sweet potato 0µg 0%
33 Butterbur 0µg 0%
34 Pancakes 0µg 0%
35 Fava beans 0µg 0%
36 Broad beans 0µg 0%
37 Broad beans (raw) 0µg 0%
38 Turnip greens 0µg 0%
39 Beet greens 0µg 0%
40 Brazil nuts 0µg 0%
41 Broccoli 0µg 0%
42 Chinese broccoli 0µg 0%
43 Cooked chinese broccoli 0µg 0%
44 Cooked broccoli 0µg 0%
45 Rapini 0µg 0%
46 Cooked rapini 0µg 0%
47 Rutabaga 0µg 0%
48 Brussels sprouts 0µg 0%
49 Cooked brussels sprouts 0µg 0%
50 Elderberry 0µg 0%
51 Beechnuts 0µg 0%
52 Bulgur 0µg 0%
53 Sweet yeast bread 0µg 0%
54 Wasabi 0µg 0%
55 Sweet dessert wine 0µg 0%
56 Dry dessert wine 0µg 0%
57 Red table wine 0µg 0%
58 Rosé wine 0µg 0%
59 Table wine 0µg 0%
60 White table wine 0µg 0%
61 Grapes (red or green) 0µg 0%
62 Grapes (muscadine) 0µg 0%
63 Grape leaves 0µg 0%
64 Whiskey 0µg 0%
65 Cherry 0µg 0%
66 Vodka 0µg 0%
67 Wakame 0µg 0%
68 Clove 0µg 0%
69 Wheat gluten 0µg 0%
70 Blueberries 0µg 0%
71 Pigeon peas 0µg 0%
72 Peas 0µg 0%
73 Green peas 0µg 0%
74 Pea sprouts 0µg 0%
75 Canned green peas 0µg 0%
76 Mustard 0µg 0%
77 Pomegranates 0µg 0%
78 Grapefruit 0µg 0%
79 Walnuts 0µg 0%
80 Buckwheat 0µg 0%
81 Raw buckwheat 0µg 0%
82 Jew's ear mushroom 0µg 0%
83 Pear 0µg 0%
84 Guava 0µg 0%
85 Daikon 0µg 0%
86 Java plum 0µg 0%
87 Jackfruit 0µg 0%
88 Gin 0µg 0%
89 Durian 0µg 0%
90 Honeydew melon 0µg 0%
91 Blackberry 0µg 0%
92 Skittles 0µg 0%
93 Sugar substitute (aspartame) 0µg 0%
94 Sugar substitute (stevia sweetener) 0µg 0%
95 Sugar substitute (saccharin) 0µg 0%
96 Sugar substitute (sucralose) 0µg 0%
97 Sugar substitute (fructose) 0µg 0%
98 Sugar substitute (agave syrup) 0µg 0%
99 Marshmallow 0µg 0%
100 Chocolate coated marshmallow 0µg 0%
101 Cumin seed 0µg 0%
102 Golden raisins 0µg 0%
103 Ginger root 0µg 0%
104 Figs 0µg 0%
105 Butterscotch 0µg 0%
106 Zucchini 0µg 0%
107 Cantaloupe melon 0µg 0%
108 Capers 0µg 0%
109 Cooked cabbage 0µg 0%
110 Kimchi 0µg 0%
111 Red cabbage 0µg 0%
112 Kale 0µg 0%
113 Collard greens 0µg 0%
114 Cooked collard greens 0µg 0%
115 Chinese cabbage 0µg 0%
116 Savoy cabbage 0µg 0%
117 Cabbage 0µg 0%
118 Caramel 0µg 0%
119 Cardamom 0µg 0%
120 Roselle 0µg 0%
121 Potatoes 0µg 0%
122 Boiled potatoes 0µg 0%
123 Raw potatoes 0µg 0%
124 French fried potatoes 0µg 0%
125 Mashed potatoes (milk and butter added) 0µg 0%
126 Potato starch 0µg 0%
127 Chestnuts 0µg 0%
128 Pine nuts 0µg 0%
129 Chocolate cake 0µg 0%
130 Chervil 0µg 0%
131 Cashew nuts 0µg 0%
132 Roasted cashews 0µg 0%
133 Horned melon 0µg 0%
134 Kiwifruit 0µg 0%
135 Coriander 0µg 0%
136 Quinoa 0µg 0%
137 Fireweed 0µg 0%
138 Clementines 0µg 0%
139 Strawberry 0µg 0%
140 Cranberries 0µg 0%
141 Salsify 0µg 0%
142 Coconut water 0µg 0%
143 Dried coconut meat 0µg 0%
144 Coconut milk 0µg 0%
145 Cola 0µg 0%
146 Caffeine free cola 0µg 0%
147 Kohlrabi 0µg 0%
148 Cooked kohlrabi 0µg 0%
149 Burdock root 0µg 0%
150 Chicory roots 0µg 0%
151 Cinnamon 0µg 0%
152 Brewed coffee 0µg 0%
153 Instant coffee 0µg 0%
154 Coffee with milk and sugar 0µg 0%
155 Espresso 0µg 0%
156 Corn starch 0µg 0%
157 Crackers 0µg 0%
158 Garden cress 0µg 0%
159 Gooseberries 0µg 0%
160 Sweet corn 0µg 0%
161 Cooked sweet corn 0µg 0%
162 Canned corn 0µg 0%
163 Kumquat 0µg 0%
164 Sesame seeds 0µg 0%
165 Toasted sesame seeds 0µg 0%
166 Dried apricots 0µg 0%
167 Turmeric 0µg 0%
168 Couscous 0µg 0%
169 Pita bread 0µg 0%
170 Bay leaf 0µg 0%
171 Lime 0µg 0%
172 Pasta 0µg 0%
173 Gluten-free corn pasta 0µg 0%
174 Gluten-free brown rice pasta 0µg 0%
175 Homemade pasta 0µg 0%
176 Soba 0µg 0%
177 Whole wheat pasta 0µg 0%
178 Rice noodles 0µg 0%
179 Egg noodles 0µg 0%
180 Lamb's quarters 0µg 0%
181 Naan 0µg 0%
182 Paratha 0µg 0%
183 Lemons 0µg 0%
184 Amaranth leaves 0µg 0%
185 Dandelion greens 0µg 0%
186 Pumpkin leaves 0µg 0%
187 Chicory greens 0µg 0%
188 Litchis 0µg 0%
189 Loganberries 0µg 0%
190 Longans 0µg 0%
191 Green onions 0µg 0%
192 Onion 0µg 0%
193 Cooked onion 0µg 0%
194 Welsh onion 0µg 0%
195 Leeks 0µg 0%
196 Cooked leek 0µg 0%
197 Shallots 0µg 0%
198 Lupin beans 0µg 0%
199 Mayonnaise 0µg 0%
200 Marjoram 0µg 0%