Serine in Vegan Foods

List of vegan foods with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 55.3%
2 Soy protein concentrate 3.37g 40.6%
3 Soy-based protein powder 2.96g 35.7%
4 Soy meal 2.61g 31.4%
5 Sunflower seed flour 2.27g 27.3%
6 Hemp seed 1.71g 20.6%
7 Sesame flour 1.68g 20.2%
8 Pumpkin seed 1.67g 20.1%
9 Butternuts 1.64g 19.8%
10 Dry roasted pistachio nuts 1.34g 16.1%
11 Pistachio nuts 1.28g 15.4%
12 Peanuts 1.27g 15.3%
13 Black walnuts 1.23g 14.8%
14 Fenugreek seed 1.22g 14.7%
15 Sesame seeds 1.2g 14.5%
16 Roasted peanuts 1.17g 14.1%
17 Cashew nuts 1.08g 13%
18 Sunflower seeds 1.08g 13%
19 Chia seeds 1.05g 12.7%
20 Chickpeas 1.04g 12.5%
21 Tempeh 1.02g 12.3%
22 Roe (fish eggs) 0.98g 11.8%
23 Flaxseed 0.97g 11.7%
24 Soy beans 0.97g 11.7%
25 Poppy seeds 0.95g 11.4%
26 Caraway seed 0.95g 11.4%
27 Walnuts 0.93g 11.2%
28 Toasted sesame seeds 0.93g 11.2%
29 Almonds 0.91g 11%
30 Dry roasted sunflower seeds 0.91g 11%
31 Roasted almonds 0.9g 10.8%
32 Fennel seed 0.9g 10.8%
33 Oat bran 0.89g 10.7%
34 Roasted cashews 0.85g 10.2%
35 Pine nuts 0.84g 10.1%
36 Lupin beans 0.81g 9.8%
37 Millet flour 0.78g 9.4%
38 Mustard seed 0.76g 9.2%
39 Dry roasted hazelnuts 0.74g 8.9%
40 Hazelnuts 0.74g 8.9%
41 Raw buckwheat 0.69g 8.3%
42 Wheat bran 0.68g 8.2%
43 Brazil nuts 0.68g 8.2%
44 Edamame 0.67g 8.1%
45 Rice bran 0.66g 8%
46 Bread crumbs 0.66g 8%
47 Buckwheat flour 0.65g 7.8%
48 Soy bean sprouts 0.65g 7.8%
49 Whole-wheat flour 0.62g 7.5%
50 Triticale flour 0.6g 7.2%
51 Pili nuts 0.6g 7.2%
52 Extra-firm tofu 0.59g 7.1%
53 Pinto beans 0.57g 6.9%
54 Kidney beans 0.54g 6.5%
55 Firm tofu 0.53g 6.4%
56 Wheat flour 0.52g 6.3%
57 Oat bran bread 0.5g 6%
58 Goji berries 0.5g 6%
59 Lentil sprouts 0.5g 6%
60 Pink beans 0.49g 5.9%
61 Sisymbrium seeds 0.48g 5.8%
62 Soy sauce (tamari) 0.48g 5.8%
63 Black beans 0.48g 5.8%
64 Hotdog 0.48g 5.8%
65 Navy beans 0.48g 5.8%
66 Pecans 0.47g 5.7%
67 Barley malt flour 0.47g 5.7%
68 Cooked chickpeas 0.45g 5.4%
69 Barley flour 0.44g 5.3%
70 Pita bread 0.44g 5.3%
71 Rye flour 0.43g 5.2%
72 Rice bran bread 0.43g 5.2%
73 Rye crispbread 0.43g 5.2%
74 Chili pepper 0.43g 5.2%
75 Lima beans 0.43g 5.2%
76 Macadamia nuts 0.42g 5.1%
77 Wheat bran bread 0.42g 5.1%
78 Rye bread 0.42g 5.1%
79 Lentils 0.42g 5.1%
80 Dry roasted macadamias 0.41g 4.9%
81 Whole grain sorghum flour 0.41g 4.9%
82 Black pepper 0.41g 4.9%
83 Oatmeal bread 0.41g 4.9%
84 Crackers 0.39g 4.7%
85 Cowpeas 0.39g 4.7%
86 Tofu 0.38g 4.6%
87 Multigrain bread 0.38g 4.6%
88 Brown rice flour 0.37g 4.5%
89 Adzuki beans 0.37g 4.5%
90 Peas 0.37g 4.5%
91 Tortilla 0.37g 4.5%
92 Dried coconut meat 0.36g 4.3%
93 Fava beans 0.35g 4.2%
94 Mung beans 0.35g 4.2%
95 Wheat sprouts 0.34g 4.1%
96 Whole grain corn flour 0.33g 4%
97 Pigeon peas 0.32g 3.9%
98 Kit Kat wafer bar 0.32g 3.9%
99 Oatmeal 0.32g 3.9%
100 Oregano 0.31g 3.7%
101 Beechnuts 0.31g 3.7%
102 Rice flour 0.31g 3.7%
103 Spirulina 0.31g 3.7%
104 Pea sprouts 0.3g 3.6%
105 Laver 0.3g 3.6%
106 Whole wheat pasta 0.29g 3.5%
107 Homemade pasta 0.28g 3.4%
108 Pinto beans sprouts 0.28g 3.4%
109 Turmeric 0.28g 3.4%
110 Pasta 0.28g 3.4%
111 Pancakes 0.27g 3.3%
112 Soba 0.26g 3.1%
113 Egg noodles 0.26g 3.1%
114 Lotus seeds 0.25g 3%
115 Ground ginger 0.25g 3%
116 Broad beans (raw) 0.25g 3%
117 Clove 0.24g 2.9%
118 Chocolate cake 0.24g 2.9%
119 Potato starch 0.23g 2.8%
120 Caramel 0.23g 2.8%
121 Chili powder 0.23g 2.8%
122 Dried bananas 0.23g 2.8%
123 Kidney bean sprouts 0.22g 2.7%
124 Wild rice 0.21g 2.5%
125 Broad beans 0.21g 2.5%
126 Millet 0.21g 2.5%
127 Mustard 0.2g 2.4%
128 Lamb's quarters 0.2g 2.4%
129 Cinnamon 0.2g 2.4%
130 Mamey sapote 0.2g 2.4%
131 Garlic 0.19g 2.3%
132 Green peas 0.18g 2.2%
133 Teff 0.18g 2.2%
134 Couscous 0.18g 2.2%
135 Quinoa 0.18g 2.2%
136 Buckwheat 0.18g 2.2%
137 Gluten-free brown rice pasta 0.17g 2%
138 Chocolate coated marshmallow 0.17g 2%
139 Coconut meat 0.17g 2%
140 Cooked sweet corn 0.16g 1.9%
141 Dill weed 0.16g 1.9%
142 Sweet corn 0.15g 1.8%
143 Canned green peas 0.15g 1.8%
144 Chives 0.15g 1.8%
145 Peppermint 0.15g 1.8%
146 Bulgur 0.15g 1.8%
147 Long-grain white rice 0.14g 1.7%
148 Parboiled rice 0.14g 1.7%
149 Parsley 0.14g 1.7%
150 Long-grain brown rice 0.13g 1.6%
151 Cooked broccoli 0.13g 1.6%
152 Rosemary 0.13g 1.6%
153 Spearmint 0.13g 1.6%
154 Canned corn 0.13g 1.6%
155 Oyster mushrooms 0.13g 1.6%
156 Gluten-free corn pasta 0.13g 1.6%
157 Medium-grain white rice 0.13g 1.6%
158 Short-grain white rice 0.12g 1.4%
159 Broccoli 0.12g 1.4%
160 Cooked rapini 0.12g 1.4%
161 Portabella mushrooms 0.12g 1.4%
162 French fried potatoes 0.12g 1.4%
163 Medium-grain brown rice 0.12g 1.4%
164 Coconut milk 0.12g 1.4%
165 Savoy cabbage 0.12g 1.4%
166 Cooked asparagus 0.12g 1.4%
167 Avocado 0.11g 1.3%
168 Shallots 0.11g 1.3%
169 Brown mushrooms 0.11g 1.3%
170 Amaranth leaves 0.11g 1.3%
171 Cooked spinach 0.11g 1.3%
172 Glutinous rice 0.11g 1.3%
173 Asparagus 0.11g 1.3%
174 Spinach 0.1g 1.2%
175 Jackfruit 0.1g 1.2%
176 Green beans (snap beans) 0.1g 1.2%
177 White mushrooms (cooked) 0.1g 1.2%
178 Maitake mushroom 0.1g 1.2%
179 Basil 0.1g 1.2%
180 Rapini 0.1g 1.2%
181 Kelp 0.1g 1.2%
182 Cooked cauliflower 0.1g 1.2%
183 Pearl barley 0.1g 1.2%
184 White mushrooms 0.09g 1.1%
185 Rice noodles 0.09g 1.1%
186 Leeks 0.09g 1.1%
187 Enoki mushrooms 0.09g 1.1%
188 Raw sweet potato 0.09g 1.1%
189 Mayonnaise 0.09g 1.1%
190 Dried apricots 0.09g 1.1%
191 Welsh onion 0.09g 1.1%
192 Cauliflower 0.09g 1.1%
193 Potatoes 0.09g 1.1%
194 Apricots 0.08g 1%
195 Carambola 0.08g 1%
196 Chestnuts 0.08g 1%
197 Hearts of palm 0.08g 1%
198 Hot chili pepper 0.08g 1%
199 Yam 0.08g 1%
200 Wakame 0.08g 1%