Serine in Cereals and Grains

List of cereals and grains with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.69g 8.3%
2 Wild rice 0.21g 2.5%
3 Millet 0.21g 2.5%
4 Teff 0.18g 2.2%
5 Couscous 0.18g 2.2%
6 Quinoa 0.18g 2.2%
7 Buckwheat 0.18g 2.2%
8 Bulgur 0.15g 1.8%
9 Long-grain white rice 0.14g 1.7%
10 Parboiled rice 0.14g 1.7%
11 Long-grain brown rice 0.13g 1.6%
12 Medium-grain white rice 0.13g 1.6%
13 Short-grain white rice 0.12g 1.4%
14 Medium-grain brown rice 0.12g 1.4%
15 Glutinous rice 0.11g 1.3%
16 Pearl barley 0.1g 1.2%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%