Valine in Cereals and Grains

List of cereals and grains with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.68g 27.2%
2 Wild rice 0.23g 9.2%
3 Teff 0.2g 8%
4 Quinoa 0.19g 7.6%
5 Parboiled rice 0.19g 7.6%
6 Millet 0.18g 7.2%
7 Buckwheat 0.17g 6.8%
8 Long-grain white rice 0.16g 6.4%
9 Couscous 0.16g 6.4%
10 Long-grain brown rice 0.15g 6%
11 Medium-grain white rice 0.15g 6%
12 Short-grain white rice 0.14g 5.6%
13 Bulgur 0.14g 5.6%
14 Medium-grain brown rice 0.14g 5.6%
15 Glutinous rice 0.12g 4.8%
16 Pearl barley 0.11g 4.4%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%