Leucine in Cereals and Grains

List of cereals and grains with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.83g 18%
2 Millet 0.45g 9.8%
3 Teff 0.31g 6.7%
4 Wild rice 0.28g 6.1%
5 Quinoa 0.26g 5.7%
6 Couscous 0.26g 5.7%
7 Parboiled rice 0.26g 5.7%
8 Long-grain white rice 0.22g 4.8%
9 Long-grain brown rice 0.21g 4.6%
10 Buckwheat 0.21g 4.6%
11 Bulgur 0.21g 4.6%
12 Medium-grain white rice 0.2g 4.3%
13 Short-grain white rice 0.2g 4.3%
14 Medium-grain brown rice 0.19g 4.1%
15 Glutinous rice 0.17g 3.7%
16 Pearl barley 0.15g 3.3%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%