Leucine in Flour, Bran and Starch

List of flour, bran and starch with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.5g 76.1%
2 Sesame flour 2.36g 51.3%
3 Millet flour 1.54g 33.5%
4 Oat bran 1.37g 29.8%
5 Whole grain sorghum flour 1.09g 23.7%
6 Rice bran 1.02g 22.2%
7 Wheat bran 0.93g 20.2%
8 Triticale flour 0.92g 20%
9 Whole-wheat flour 0.9g 19.6%
10 Whole grain corn flour 0.85g 18.5%
11 Buckwheat flour 0.79g 17.2%
12 Barley malt flour 0.75g 16.3%
13 Barley flour 0.71g 15.4%
14 Wheat flour 0.71g 15.4%
15 Brown rice flour 0.6g 13%
16 Rye flour 0.56g 12.2%
17 Rice flour 0.49g 10.7%
18 Corn starch 0.04g 0.9%
19 Arrowroot flour 0.02g 0.4%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%