Fiber in Flour, Bran and Starch
List of flour, bran and starch with a high fiber content.
| Food | Amount |
|---|---|
| Wheat bran | 42.80 g |
| Rice bran | 21.00 g |
| Oat bran | 15.40 g |
| Triticale flour | 14.60 g |
| Whole-wheat flour | 10.70 g |
| Barley flour | 10.10 g |
| Buckwheat flour | 10.00 g |
| Rye flour | 8.00 g |
| Whole grain corn flour | 7.30 g |
| Barley malt flour | 7.10 g |
| Whole grain sorghum flour | 6.60 g |
| Oat flour | 6.50 g |
| Sunflower seed flour | 5.20 g |
| Brown rice flour | 4.60 g |
| Millet flour | 3.50 g |
| Arrowroot flour | 3.40 g |
| Wheat flour | 2.70 g |
| Rice flour | 2.40 g |
| Corn flour | 1.90 g |
| Sorghum flour | 1.90 g |
| Corn starch | 0.90 g |
| Wheat gluten | 0.60 g |
| Sesame flour | n/d |