Fiber in Flour, Bran and Starch

List of flour, bran and starch with a high fiber content.

Food Amount
Wheat bran 42.80 g
Rice bran 21.00 g
Oat bran 15.40 g
Triticale flour 14.60 g
Whole-wheat flour 10.70 g
Barley flour 10.10 g
Buckwheat flour 10.00 g
Rye flour 8.00 g
Whole grain corn flour 7.30 g
Barley malt flour 7.10 g
Whole grain sorghum flour 6.60 g
Oat flour 6.50 g
Sunflower seed flour 5.20 g
Brown rice flour 4.60 g
Millet flour 3.50 g
Arrowroot flour 3.40 g
Wheat flour 2.70 g
Rice flour 2.40 g
Corn flour 1.90 g
Sorghum flour 1.90 g
Corn starch 0.90 g
Wheat gluten 0.60 g
Sesame flour n/d