Fiber in Spices and Herbs

List of spices and herbs with a high fiber content.

Food Amount
Cinnamon 53.10 g
Savory 45.70 g
Oregano 42.50 g
Coriander seeds 41.90 g
Marjoram 40.30 g
Sage 40.30 g
Fennel seed 39.80 g
Caraway seed 38.00 g
Chili powder 34.80 g
Clove 33.90 g
Cardamom 28.00 g
Bay leaf 26.30 g
Black pepper 25.30 g
Fenugreek seed 24.60 g
Turmeric 22.70 g
Allspice 21.60 g
Dill seed 21.10 g
Ground mace 20.20 g
Poppy seeds 19.50 g
Anise seed 14.60 g
Rosemary 14.10 g
Ground ginger 14.10 g
Thyme 14.00 g
Mustard seed 12.20 g
Celery seed 11.80 g
Chervil 11.30 g
Cumin seed 10.50 g
Peppermint 8.00 g
Tarragon 7.40 g
Spearmint 6.80 g
Mustard 4.00 g
Saffron 3.90 g
Horseradish 3.30 g
Capers 3.20 g
Dill weed 2.10 g
Ginger root 2.00 g
Basil 1.60 g
Salt n/d
Cider vinegar n/d