Linolenic acid (18:3) in Spices and Herbs
List of spices and herbs with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Mustard seed | 3.79 g |
| Marjoram | 3.23 g |
| Tarragon | 2.96 g |
| Saffron | 1.24 g |
| Sage | 1.23 g |
| Bay leaf | 1.05 g |
| Oregano | 0.62 g |
| Clove | 0.59 g |
| Chili powder | 0.53 g |
| Thyme | 0.45 g |
| Peppermint | 0.44 g |
| Rosemary | 0.41 g |
| Mustard | 0.37 g |
| Spearmint | 0.34 g |
| Basil | 0.32 g |
| Poppy seeds | 0.27 g |
| Ground ginger | 0.22 g |
| Celery seed | 0.20 g |
| Capers | 0.18 g |
| Cumin seed | 0.18 g |
| Black pepper | 0.15 g |
| Dill seed | 0.15 g |
| Caraway seed | 0.15 g |
| Cardamom | 0.12 g |
| Turmeric | 0.08 g |
| Ground mace | 0.08 g |
| Allspice | 0.07 g |
| Horseradish | 0.05 g |
| Ginger root | 0.03 g |
| Dill weed | 0.01 g |
| Cinnamon | 0.01 g |
| Chervil | n/d |
| Anise seed | n/d |
| Salt | n/d |
| Cider vinegar | n/d |
| Fenugreek seed | n/d |
| Coriander seeds | n/d |
| Fennel seed | n/d |
| Savory | n/d |