Vitamin B4 (choline) in Spices and Herbs

List of spices and herbs with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mustard seed 122.7mg 24.5%
2 Chili powder 66.5mg 13.3%
3 Turmeric 49.2mg 9.8%
4 Marjoram 43.6mg 8.7%
5 Sage 43.6mg 8.7%
6 Ground ginger 41.2mg 8.2%
7 Clove 37.4mg 7.5%
8 Oregano 32.3mg 6.5%
9 Ginger root 28.8mg 5.8%
10 Cumin seed 24.7mg 4.9%
11 Celery seed 24.7mg 4.9%
12 Caraway seed 24.7mg 4.9%
13 Mustard 22.4mg 4.5%
14 Basil 11.4mg 2.3%
15 Black pepper 11.3mg 2.3%
16 Cinnamon 11mg 2.2%
17 Poppy seeds 8.8mg 1.8%
18 Capers 6.5mg 1.3%
19 Horseradish 6.5mg 1.3%
20 Salt 0mg 0%
21 Cider vinegar 0mg 0%
22 Cardamom 0mg 0%
23 Chervil 0mg 0%
24 Bay leaf 0mg 0%
25 Ground mace 0mg 0%
26 Spearmint 0mg 0%
27 Peppermint 0mg 0%
28 Fenugreek seed 0mg 0%
29 Allspice 0mg 0%
30 Rosemary 0mg 0%
31 Anise seed 0mg 0%
32 Coriander seeds 0mg 0%
33 Dill seed 0mg 0%
34 Fennel seed 0mg 0%
35 Thyme 0mg 0%
36 Dill weed 0mg 0%
37 Savory 0mg 0%
38 Saffron 0mg 0%
39 Tarragon 0mg 0%