Vitamin B4 (choline) in Fish

List of fish with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 335.4mg 67.1%
2 Pink salmon 113.4mg 22.7%
3 Sockeye salmon 112.6mg 22.5%
4 Jellyfish 95mg 19%
5 Cisco 95mg 19%
6 Anchovy 85mg 17%
7 Jack mackerel 85mg 17%
8 Whiting 83.3mg 16.7%
9 Herring 83.3mg 16.7%
10 Flatfish 79.9mg 16%
11 Ocean perch 78.6mg 15.7%
12 Swordfish 77.5mg 15.5%
13 Halibut 75.1mg 15%
14 Sardine 75mg 15%
15 Coho salmon 72mg 14.4%
16 Sturgeon 70mg 14%
17 Tilapia 51.3mg 10.3%
18 Tuna 29.3mg 5.9%
19 Atlantic croaker 0mg 0%
20 Grouper 0mg 0%
21 Wolffish 0mg 0%
22 Carp 0mg 0%
23 Chum salmon 0mg 0%
24 Mullet 0mg 0%
25 Mahi-mahi 0mg 0%
26 Smelt 0mg 0%
27 Yellowtail 0mg 0%
28 Snapper 0mg 0%
29 Butterfish 0mg 0%
30 Cusk 0mg 0%
31 Pollock 0mg 0%
32 Ling 0mg 0%
33 Monkfish 0mg 0%
34 Shark meat 0mg 0%
35 Burbot 0mg 0%
36 Bass 0mg 0%
37 Atlantic salmon 0mg 0%
38 Sea bass 0mg 0%
39 Mackerel 0mg 0%
40 Catfish 0mg 0%
41 Walleye 0mg 0%
42 Lingcod 0mg 0%
43 Cod 0mg 0%
44 Eel 0mg 0%
45 Trout 0mg 0%
46 Milkfish 0mg 0%
47 Chinook salmon 0mg 0%
48 Pike 0mg 0%