Mullet — Nutrition Facts

Mullet contains no carbohydrates. There are 150 calories in 100 g of mullet.
Basic nutrients (nutrition summary):

4.9 grams of fat, 24.8 grams of protein, 0 grams of carbs, 70.5 grams of water, 1.3 grams of ash.

Mullet contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 63 milligrams of cholesterol and n/d of total trans fats.

Mullet — proteins, carbohydrates and fats (PCF)

Every 100 grams of mullet provides about 33% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 24.8 g 33.1%
Fat 4.9 g 5.8%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of mullet.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 42µg 4.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 1.2mg 1.3%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.1mg 7.7%
Vitamin B3 6.3mg 39.4%
Vitamin B4 0mg 0%
Vitamin B5 0.88mg 17.6%
Vitamin B6 0.49mg 37.7%
Vitamin B9 10µg 2.5%
Vitamin B12 0.25µg 10.4%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 31mg 3.1%
Iron 1.41mg 14.1%
Magnesium 33mg 8.3%
Phosphorus 244mg 34.9%
Potassium 458mg 9.7%
Sodium 71mg 5.5%
Zinc 0.88mg 8%
Copper 0.14mg 15.6%
Manganese 0.02mg 0.9%
Selenium 46.8µg 85.1%
Fluoride 0µg 0%