Calories in Fish

List of fish with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mackerel 262cals 11.4%
2 Eel 236cals 10.3%
3 Chinook salmon 231cals 10%
4 Shark meat 228cals 9.9%
5 Atlantic croaker 221cals 9.6%
6 Anchovy 210cals 9.1%
7 Sardine 208cals 9%
8 Herring 203cals 8.8%
9 Trout 190cals 8.3%
10 Milkfish 190cals 8.3%
11 Yellowtail 187cals 8.1%
12 Butterfish 187cals 8.1%
13 Atlantic salmon 182cals 7.9%
14 Cisco 177cals 7.7%
15 Swordfish 172cals 7.5%
16 Carp 162cals 7%
17 Sockeye salmon 156cals 6.8%
18 Jack mackerel 156cals 6.8%
19 Chum salmon 154cals 6.7%
20 Pink salmon 153cals 6.7%
21 Mullet 150cals 6.5%
22 Bass 146cals 6.3%
23 Roe (fish eggs) 143cals 6.2%
24 Coho salmon 139cals 6%
25 Sturgeon 135cals 5.9%
26 Snapper 128cals 5.6%
27 Tilapia 128cals 5.6%
28 Smelt 124cals 5.4%
29 Sea bass 124cals 5.4%
30 Wolffish 123cals 5.3%
31 Walleye 119cals 5.2%
32 Grouper 118cals 5.1%
33 Pollock 118cals 5.1%
34 Whiting 116cals 5%
35 Burbot 115cals 5%
36 Pike 113cals 4.9%
37 Cusk 112cals 4.9%
38 Ling 111cals 4.8%
39 Halibut 111cals 4.8%
40 Mahi-mahi 109cals 4.7%
41 Lingcod 109cals 4.7%
42 Catfish 105cals 4.6%
43 Monkfish 97cals 4.2%
44 Ocean perch 96cals 4.2%
45 Flatfish 86cals 3.7%
46 Tuna 86cals 3.7%
47 Cod 84cals 3.7%
48 Jellyfish 36cals 1.6%