Sodium in Fish

List of fish with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Jellyfish 9690mg 745.4%
2 Anchovy 3668mg 282.2%
3 Cisco 481mg 37%
4 Jack mackerel 379mg 29.2%
5 Flatfish 363mg 27.9%
6 Atlantic croaker 348mg 26.8%
7 Ocean perch 347mg 26.7%
8 Sardine 307mg 23.6%
9 Tuna 247mg 19%
10 Ling 173mg 13.3%
11 Cod 134mg 10.3%
12 Whiting 132mg 10.2%
13 Burbot 124mg 9.5%
14 Shark meat 122mg 9.4%
15 Herring 115mg 8.8%
16 Butterfish 114mg 8.8%
17 Mahi-mahi 113mg 8.7%
18 Pollock 110mg 8.5%
19 Wolffish 109mg 8.4%
20 Swordfish 97mg 7.5%
21 Sockeye salmon 92mg 7.1%
22 Milkfish 92mg 7.1%
23 Roe (fish eggs) 91mg 7%
24 Pink salmon 90mg 6.9%
25 Bass 90mg 6.9%
26 Sea bass 87mg 6.7%
27 Mackerel 83mg 6.4%
28 Halibut 82mg 6.3%
29 Smelt 77mg 5.9%
30 Lingcod 76mg 5.8%
31 Mullet 71mg 5.5%
32 Sturgeon 69mg 5.3%
33 Trout 67mg 5.2%
34 Walleye 65mg 5%
35 Eel 65mg 5%
36 Chum salmon 64mg 4.9%
37 Carp 63mg 4.8%
38 Chinook salmon 60mg 4.6%
39 Coho salmon 58mg 4.5%
40 Snapper 57mg 4.4%
41 Atlantic salmon 56mg 4.3%
42 Tilapia 56mg 4.3%
43 Grouper 53mg 4.1%
44 Yellowtail 50mg 3.8%
45 Catfish 50mg 3.8%
46 Pike 49mg 3.8%
47 Cusk 40mg 3.1%
48 Monkfish 23mg 1.8%