Sodium in Seeds
List of seeds with a high sodium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Celery seed | 160mg | 12.3% |
| 2 | Sisymbrium seeds | 92mg | 7.1% |
| 3 | Fennel seed | 88mg | 6.8% |
| 4 | Sesame seeds | 47mg | 3.6% |
| 5 | Toasted sesame seeds | 39mg | 3% |
| 6 | Coriander seeds | 35mg | 2.7% |
| 7 | Flaxseed | 30mg | 2.3% |
| 8 | Poppy seeds | 26mg | 2% |
| 9 | Dill seed | 20mg | 1.5% |
| 10 | Caraway seed | 17mg | 1.3% |
| 11 | Anise seed | 16mg | 1.2% |
| 12 | Chia seeds | 16mg | 1.2% |
| 13 | Mustard seed | 13mg | 1% |
| 14 | Sunflower seeds | 9mg | 0.7% |
| 15 | Pumpkin seed | 7mg | 0.5% |
| 16 | Hemp seed | 5mg | 0.4% |
| 17 | Dry roasted sunflower seeds | 3mg | 0.2% |
| 18 | Lotus seeds | 1mg | 0.1% |