Polyunsaturated fatty acids in Seeds
List of seeds with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Hemp seed | 38.10 g |
| Dry roasted sunflower seeds | 32.88 g |
| Flaxseed | 28.73 g |
| Poppy seeds | 28.57 g |
| Sesame seeds | 25.49 g |
| Chia seeds | 23.67 g |
| Sunflower seeds | 23.14 g |
| Toasted sesame seeds | 21.04 g |
| Pumpkin seed | 20.98 g |
| Mustard seed | 10.09 g |
| Celery seed | 3.72 g |
| Caraway seed | 3.27 g |
| Anise seed | 3.15 g |
| Sisymbrium seeds | 2.02 g |
| Coriander seeds | 1.75 g |
| Fennel seed | 1.69 g |
| Dill seed | 1.01 g |
| Lotus seeds | 0.31 g |