Polyunsaturated fatty acids in Eggs and Egg Products
List of eggs and egg products with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Egg yolk powder | 10.32 g |
| Raw egg yolk | 4.20 g |
| Raw eggs | 1.91 g |
| Egg substitute (powder) | 1.68 g |
| Goose egg | 1.67 g |
| Turkey eggs | 1.66 g |
| Hard-boiled eggs | 1.41 g |
| Quail eggs | 1.32 g |
| Duck eggs | 1.22 g |
| Powdered egg white | n/d |
| Raw egg white | n/d |