Polyunsaturated fatty acids in Bread
List of bread with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Multi-grain crackers | 5.98 g |
| Tortilla | 5.50 g |
| Paratha | 2.48 g |
| Naan | 2.10 g |
| Bread crumbs | 2.06 g |
| Multigrain bread | 1.87 g |
| Rice bran bread | 1.76 g |
| Oatmeal bread | 1.70 g |
| Oat bran bread | 1.69 g |
| Wheat bread | 1.62 g |
| Whole-wheat bread | 1.59 g |
| Sweet yeast bread | 1.53 g |
| Focaccia | 0.99 g |
| Pancakes | 0.82 g |
| Rye bread | 0.80 g |
| Wheat bran bread | 0.65 g |
| Rye crispbread | 0.56 g |
| Pita bread | 0.54 g |
| Sprouted grain bread | n/d |