Polyunsaturated fatty acids in Meat
List of meat with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Pork tail | 3.94 g |
| Bear meat | 2.40 g |
| Beef brain | 2.31 g |
| Pork pancreas | 2.03 g |
| Pork tongue | 1.93 g |
| Rabbit meat | 1.56 g |
| Pig's feet | 1.54 g |
| Pork brain | 1.47 g |
| Beaver meat | 1.35 g |
| Pork heart | 1.30 g |
| Pork chitterlings | 1.22 g |
| Pork loin | 1.17 g |
| Pig's ears | 1.15 g |
| Beef kidney | 1.14 g |
| Beef liver | 1.11 g |
| Pork liver | 1.05 g |
| Beef heart | 0.99 g |
| Horse meat | 0.85 g |
| Beef tongue | 0.75 g |
| Pork stomach | 0.74 g |
| Pork | 0.71 g |
| Boar meat | 0.64 g |
| Venison (deer meat) | 0.62 g |
| Veal | 0.59 g |
| Antelope meat | 0.58 g |
| Beef lungs | 0.51 g |
| Lamb meat | 0.44 g |
| Beef | 0.42 g |
| Bison meat | 0.40 g |
| Elk meat | 0.40 g |
| Pork lungs | 0.38 g |
| Pork kidneys | 0.38 g |
| Goat meat | 0.23 g |
| Pork spleen | 0.23 g |
| Beef tripe | 0.21 g |
| Beefalo meat | 0.20 g |
| Frog legs | 0.10 g |