Vitamin B6 (pyridoxine) in Meat

List of meat with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 1.02mg 78.5%
2 Pork liver 0.57mg 43.8%
3 Beef 0.56mg 43.1%
4 Rabbit meat 0.47mg 36.2%
5 Beaver meat 0.47mg 36.2%
6 Pork kidneys 0.46mg 35.4%
7 Pork pancreas 0.44mg 33.8%
8 Pork 0.44mg 33.8%
9 Boar meat 0.42mg 32.3%
10 Bison meat 0.4mg 30.8%
11 Beef kidney 0.39mg 30%
12 Beef brain 0.39mg 30%
13 Pork heart 0.39mg 30%
14 Pork loin 0.37mg 28.5%
15 Horse meat 0.33mg 25.4%
16 Veal 0.33mg 25.4%
17 Bear meat 0.29mg 22.3%
18 Pork tail 0.27mg 20.8%
19 Beef heart 0.25mg 19.2%
20 Pork tongue 0.23mg 17.7%
21 Lamb meat 0.17mg 13.1%
22 Beef tongue 0.16mg 12.3%
23 Pork brain 0.14mg 10.8%
24 Frog legs 0.12mg 9.2%
25 Pork lungs 0.08mg 6.2%
26 Pork spleen 0.06mg 4.6%
27 Pig's feet 0.04mg 3.1%
28 Pork stomach 0.02mg 1.5%
29 Beef lungs 0.02mg 1.5%
30 Pig's ears 0.01mg 0.8%
31 Beef tripe 0mg 0%
32 Goat meat 0mg 0%
33 Pork chitterlings 0mg 0%
34 Elk meat 0mg 0%
35 Antelope meat 0mg 0%
36 Beefalo meat 0mg 0%
37 Venison (deer meat) 0mg 0%