Frog legs — Nutrition Facts
Frog legs contain no carbohydrates.
There are
73
calories
in 100 g of frog legs.
Basic nutrients (nutrition summary):
0.3 grams of fat,
16.4 grams of protein,
0 grams of carbs,
81.9 grams of water,
1.4 grams of ash.
Frog legs contain
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
50 milligrams of cholesterol and
n/d of total trans fats.
Frog legs — proteins, carbohydrates and fats (PCF)
Every 100 grams of frog legs provide about 22% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16.4 g | 21.9% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of frog legs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.2µg | 1.2% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 1.2mg | 7.5% |
| Vitamin B4 | 65mg | 13% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 0.4µg | 16.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 1.5mg | 15% |
| Magnesium | 20mg | 5% |
| Phosphorus | 147mg | 21% |
| Potassium | 285mg | 6.1% |
| Sodium | 58mg | 4.5% |
| Zinc | 1mg | 9.1% |
| Copper | 0.25mg | 27.8% |
| Manganese | 0mg | 0% |
| Selenium | 14.1µg | 25.6% |
| Fluoride | 0µg | 0% |