Magnesium in Meat

List of meat with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beaver meat 29mg 7.3%
2 Antelope meat 28mg 7%
3 Veal 28mg 7%
4 Boar meat 27mg 6.8%
5 Lamb meat 26mg 6.5%
6 Pork 26mg 6.5%
7 Horse meat 25mg 6.3%
8 Elk meat 24mg 6%
9 Venison (deer meat) 24mg 6%
10 Pork heart 24mg 6%
11 Bear meat 23mg 5.8%
12 Bison meat 23mg 5.8%
13 Pork pancreas 23mg 5.8%
14 Beef 21mg 5.3%
15 Beef heart 21mg 5.3%
16 Beef liver 21mg 5.3%
17 Rabbit meat 21mg 5.3%
18 Frog legs 20mg 5%
19 Pork tongue 20mg 5%
20 Pork loin 19mg 4.8%
21 Pork kidneys 18mg 4.5%
22 Beef brain 15mg 3.8%
23 Beef tripe 15mg 3.8%
24 Beef tongue 15mg 3.8%
25 Pork spleen 15mg 3.8%
26 Pork stomach 15mg 3.8%
27 Pork liver 14mg 3.5%
28 Beef kidney 12mg 3%
29 Pork lungs 12mg 3%
30 Pork brain 12mg 3%
31 Beef lungs 10mg 2.5%
32 Pork chitterlings 9mg 2.3%
33 Pork tail 7mg 1.8%
34 Pig's ears 7mg 1.8%
35 Pig's feet 5mg 1.3%
36 Goat meat 0mg 0%
37 Beefalo meat 0mg 0%