Selenium in Meat

List of meat with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pork kidneys 311.5µg 566.4%
2 Beef kidney 168µg 305.5%
3 Pork pancreas 72.8µg 132.4%
4 Pork liver 67.5µg 122.7%
5 Beef lungs 50.3µg 91.5%
6 Pork spleen 49.6µg 90.2%
7 Pork 45.4µg 82.5%
8 Pork loin 45.3µg 82.4%
9 Beaver meat 43.1µg 78.4%
10 Pork stomach 40.3µg 73.3%
11 Beef heart 38.9µg 70.7%
12 Rabbit meat 38.5µg 70%
13 Beef liver 36.1µg 65.6%
14 Lamb meat 31.7µg 57.6%
15 Beef 31.3µg 56.9%
16 Bison meat 31.1µg 56.5%
17 Pork chitterlings 27µg 49.1%
18 Beef brain 26µg 47.3%
19 Pork lungs 23.4µg 42.5%
20 Pig's feet 23µg 41.8%
21 Pork brain 18.5µg 33.6%
22 Pork heart 18.3µg 33.3%
23 Pork tongue 15.5µg 28.2%
24 Frog legs 14.1µg 25.6%
25 Horse meat 13.5µg 24.5%
26 Beef tongue 13.2µg 24%
27 Beefalo meat 13.1µg 23.8%
28 Elk meat 13µg 23.6%
29 Boar meat 13µg 23.6%
30 Veal 13µg 23.6%
31 Antelope meat 12.9µg 23.5%
32 Venison (deer meat) 12.9µg 23.5%
33 Beef tripe 11.8µg 21.5%
34 Goat meat 11.8µg 21.5%
35 Bear meat 11.2µg 20.4%
36 Pig's ears 4.4µg 8%
37 Pork tail 3.1µg 5.6%