Valine in Meat

List of meat with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Veal 1.76g 70.4%
2 Beef liver 1.76g 70.4%
3 Pork liver 1.61g 64.4%
4 Pork 1.6g 64%
5 Beef 1.54g 61.6%
6 Pork pancreas 1.54g 61.6%
7 Pork spleen 1.53g 61.2%
8 Lamb meat 1.52g 60.8%
9 Boar meat 1.52g 60.8%
10 Rabbit meat 1.48g 59.2%
11 Pork loin 1.47g 58.8%
12 Pork kidneys 1.46g 58.4%
13 Horse meat 1.46g 58.4%
14 Goat meat 1.45g 58%
15 Beaver meat 1.42g 56.8%
16 Venison (deer meat) 1.41g 56.4%
17 Bison meat 1.37g 54.8%
18 Antelope meat 1.31g 52.4%
19 Pork tongue 1.25g 50%
20 Pork heart 1.25g 50%
21 Elk meat 1.07g 42.8%
22 Beef lungs 1.01g 40.4%
23 Pork lungs 0.99g 39.6%
24 Pork brain 0.69g 27.6%
25 Pig's ears 0.64g 25.6%
26 Beef brain 0.62g 24.8%
27 Pork tail 0.51g 20.4%
28 Beef tripe 0g 0%
29 Beef tongue 0g 0%
30 Beef heart 0g 0%
31 Beef kidney 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%