Valine in Milk and Dairy Products

List of milk and dairy products with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 2.45g 98%
2 Gruyere cheese 2.24g 89.6%
3 Romano cheese 2.18g 87.2%
4 Swiss cheese 2.14g 85.6%
5 Fontina cheese 1.93g 77.2%
6 Edam cheese 1.81g 72.4%
7 Gouda cheese 1.81g 72.4%
8 Dry milk 1.76g 70.4%
9 Tilsit cheese 1.75g 70%
10 Port De Salut cheese 1.71g 68.4%
11 Provolone cheese 1.64g 65.6%
12 Monterey cheese 1.64g 65.6%
13 Roquefort cheese 1.61g 64.4%
14 Colby cheese 1.59g 63.6%
15 Cheshire cheese 1.56g 62.4%
16 Blue cheese 1.56g 62.4%
17 Goat cheese 1.49g 59.6%
18 Muenster cheese 1.48g 59.2%
19 Limburger cheese 1.44g 57.6%
20 Asadero cheese 1.43g 57.2%
21 Mozzarella cheese 1.42g 56.8%
22 Cheddar cheese 1.4g 56%
23 Brie cheese 1.34g 53.6%
24 Anejo cheese 1.34g 53.6%
25 Camembert cheese 1.28g 51.2%
26 Queso Chihuahua cheese 1.27g 50.8%
27 Feta 1.07g 42.8%
28 Philadelphia cream cheese 1.05g 42%
29 Gjetost cheese 0.77g 30.8%
30 Cottage cheese 0.7g 28%
31 Ricotta cheese 0.7g 28%
32 Neufchatel cheese 0.61g 24.4%
33 Sweetened condensed milk 0.53g 21.2%
34 Sheep milk 0.45g 18%
35 Cream cheese 0.4g 16%
36 Goat milk 0.24g 9.6%
37 Whole milk (3.7% fat) 0.22g 8.8%
38 Milk (2% fat) 0.22g 8.8%
39 Buttermilk 0.21g 8.4%
40 Human milk 0.06g 2.4%
41 Milk whey liquid 0.04g 1.6%
42 Butter oil 0.02g 0.8%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%