Tilsit cheese — Nutrition Facts
About 2% of the calories
in Tilsit cheese comes
from carbohydrates (8 calories).
Tilsit cheese contains
1.9 grams of carbohydrates per every 100 grams.
There are
340
calories
in 100 g of Tilsit cheese.
Basic nutrients (nutrition summary):
26 grams of fat,
24.4 grams of protein,
1.9 grams of carbs,
42.9 grams of water,
4.9 grams of ash.
Tilsit cheese contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
102 milligrams of cholesterol and
n/d of total trans fats.
Tilsit cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Tilsit cheese provides about 33% of recommended daily protein intake. It also contents up to 31% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.4 g | 32.5% |
| Fat | 26 g | 31% |
| Carbohydrates | 1.9 g | 0.6% |
Vitamins
The chart below shows the vitamin content of Tilsit cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 249µg | 27.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.36mg | 27.7% |
| Vitamin B3 | 0.21mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.35mg | 7% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 20µg | 5% |
| Vitamin B12 | 2.1µg | 87.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 700mg | 70% |
| Iron | 0.23mg | 2.3% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 500mg | 71.4% |
| Potassium | 65mg | 1.4% |
| Sodium | 753mg | 57.9% |
| Zinc | 3.5mg | 31.8% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |