Cystine in Milk and Dairy Products

List of milk and dairy products with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gruyere cheese 0.3g 16.7%
2 Swiss cheese 0.29g 16.1%
3 Fontina cheese 0.26g 14.4%
4 Edam cheese 0.26g 14.4%
5 Gouda cheese 0.25g 13.9%
6 Dry milk 0.24g 13.3%
7 Parmesan cheese 0.24g 13.3%
8 Romano cheese 0.21g 11.7%
9 Queso Chihuahua cheese 0.14g 7.8%
10 Tilsit cheese 0.14g 7.8%
11 Port De Salut cheese 0.13g 7.2%
12 Muenster cheese 0.13g 7.2%
13 Roquefort cheese 0.13g 7.2%
14 Mozzarella cheese 0.12g 6.7%
15 Monterey cheese 0.12g 6.7%
16 Cheddar cheese 0.12g 6.7%
17 Colby cheese 0.12g 6.7%
18 Cheshire cheese 0.12g 6.7%
19 Provolone cheese 0.12g 6.7%
20 Brie cheese 0.11g 6.1%
21 Philadelphia cream cheese 0.11g 6.1%
22 Limburger cheese 0.11g 6.1%
23 Camembert cheese 0.11g 6.1%
24 Blue cheese 0.11g 6.1%
25 Asadero cheese 0.1g 5.6%
26 Ricotta cheese 0.1g 5.6%
27 Goat cheese 0.1g 5.6%
28 Anejo cheese 0.08g 4.4%
29 Feta 0.08g 4.4%
30 Sweetened condensed milk 0.07g 3.9%
31 Neufchatel cheese 0.06g 3.3%
32 Cottage cheese 0.06g 3.3%
33 Gjetost cheese 0.06g 3.3%
34 Goat milk 0.05g 2.8%
35 Cream cheese 0.04g 2.2%
36 Sheep milk 0.04g 2.2%
37 Whole milk (3.7% fat) 0.03g 1.7%
38 Milk (2% fat) 0.02g 1.1%
39 Buttermilk 0.02g 1.1%
40 Human milk 0.02g 1.1%
41 Milk whey liquid 0.01g 0.6%
42 Butter oil 0g 0%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%