Aspartic acid in Milk and Dairy Products

List of milk and dairy products with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 2.24g 18.4%
2 Dry milk 2g 16.4%
3 Romano cheese 1.99g 16.3%
4 Tilsit cheese 1.8g 14.8%
5 Port De Salut cheese 1.75g 14.3%
6 Mozzarella cheese 1.75g 14.3%
7 Edam cheese 1.75g 14.3%
8 Provolone cheese 1.74g 14.3%
9 Gouda cheese 1.74g 14.3%
10 Cheddar cheese 1.73g 14.2%
11 Gruyere cheese 1.65g 13.5%
12 Muenster cheese 1.6g 13.1%
13 Monterey cheese 1.57g 12.9%
14 Swiss cheese 1.57g 12.9%
15 Colby cheese 1.53g 12.5%
16 Cheshire cheese 1.5g 12.3%
17 Limburger cheese 1.48g 12.1%
18 Asadero cheese 1.48g 12.1%
19 Blue cheese 1.44g 11.8%
20 Fontina cheese 1.41g 11.6%
21 Queso Chihuahua cheese 1.4g 11.5%
22 Philadelphia cream cheese 1.36g 11.1%
23 Brie cheese 1.35g 11.1%
24 Anejo cheese 1.33g 10.9%
25 Camembert cheese 1.29g 10.6%
26 Roquefort cheese 1.18g 9.7%
27 Goat cheese 1.07g 8.8%
28 Ricotta cheese 1.01g 8.3%
29 Cottage cheese 0.96g 7.9%
30 Neufchatel cheese 0.79g 6.5%
31 Feta 0.78g 6.4%
32 Gjetost cheese 0.71g 5.8%
33 Sweetened condensed milk 0.6g 4.9%
34 Cream cheese 0.51g 4.2%
35 Sheep milk 0.33g 2.7%
36 Milk (2% fat) 0.28g 2.3%
37 Buttermilk 0.28g 2.3%
38 Whole milk (3.7% fat) 0.25g 2%
39 Goat milk 0.21g 1.7%
40 Human milk 0.08g 0.7%
41 Milk whey liquid 0.07g 0.6%
42 Butter oil 0.02g 0.2%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%