Glycine in Milk and Dairy Products

List of milk and dairy products with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 0.62g 17.7%
2 Dry milk 0.56g 16%
3 Romano cheese 0.55g 15.7%
4 Mozzarella cheese 0.55g 15.7%
5 Cheddar cheese 0.55g 15.7%
6 Gruyere cheese 0.53g 15.1%
7 Swiss cheese 0.51g 14.6%
8 Tilsit cheese 0.5g 14.3%
9 Edam cheese 0.49g 14%
10 Gouda cheese 0.49g 14%
11 Port De Salut cheese 0.49g 14%
12 Fontina cheese 0.46g 13.1%
13 Muenster cheese 0.44g 12.6%
14 Provolone cheese 0.43g 12.3%
15 Monterey cheese 0.42g 12%
16 Colby cheese 0.41g 11.7%
17 Limburger cheese 0.41g 11.7%
18 Blue cheese 0.41g 11.7%
19 Cheshire cheese 0.4g 11.4%
20 Brie cheese 0.4g 11.4%
21 Queso Chihuahua cheese 0.38g 10.9%
22 Camembert cheese 0.38g 10.9%
23 Philadelphia cream cheese 0.37g 10.6%
24 Ricotta cheese 0.3g 8.6%
25 Anejo cheese 0.3g 8.6%
26 Asadero cheese 0.25g 7.1%
27 Goat cheese 0.24g 6.9%
28 Neufchatel cheese 0.22g 6.3%
29 Cottage cheese 0.21g 6%
30 Gjetost cheese 0.19g 5.4%
31 Sweetened condensed milk 0.17g 4.9%
32 Roquefort cheese 0.15g 4.3%
33 Cream cheese 0.14g 4%
34 Feta 0.1g 2.9%
35 Whole milk (3.7% fat) 0.07g 2%
36 Milk (2% fat) 0.07g 2%
37 Buttermilk 0.06g 1.7%
38 Goat milk 0.05g 1.4%
39 Sheep milk 0.04g 1.1%
40 Human milk 0.03g 0.9%
41 Milk whey liquid 0.01g 0.3%
42 Butter oil 0.01g 0.3%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%