Vitamin D in Milk and Dairy Products

List of milk and dairy products with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 7µg 46.7%
2 Queso Fresco cheese 2.7µg 18%
3 Goat milk 1.3µg 8.7%
4 Buttermilk 1.3µg 8.7%
5 Kefir 1µg 6.7%
6 Gruyere cheese 0.6µg 4%
7 Colby cheese 0.6µg 4%
8 Monterey cheese 0.6µg 4%
9 Muenster cheese 0.6µg 4%
10 Fontina cheese 0.6µg 4%
11 Cheddar cheese 0.6µg 4%
12 Dry milk 0.5µg 3.3%
13 Brie cheese 0.5µg 3.3%
14 Gouda cheese 0.5µg 3.3%
15 Goat cheese 0.5µg 3.3%
16 Limburger cheese 0.5µg 3.3%
17 Anejo cheese 0.5µg 3.3%
18 Queso Chihuahua cheese 0.5µg 3.3%
19 Cotija Cheese 0.5µg 3.3%
20 Asadero cheese 0.5µg 3.3%
21 Parmesan cheese 0.5µg 3.3%
22 Romano cheese 0.5µg 3.3%
23 Port De Salut cheese 0.5µg 3.3%
24 Provolone cheese 0.5µg 3.3%
25 Edam cheese 0.5µg 3.3%
26 Blue cheese 0.5µg 3.3%
27 Camembert cheese 0.4µg 2.7%
28 Mozzarella cheese 0.4µg 2.7%
29 Feta 0.4µg 2.7%
30 Sweetened condensed milk 0.2µg 1.3%
31 Sour cream 0.2µg 1.3%
32 Human milk 0.1µg 0.7%
33 Ricotta cheese 0.1µg 0.7%
34 Yogurt 0µg 0%
35 Butter oil 0µg 0%
36 Milk (2% fat) 0µg 0%
37 Fat-free sour cream 0µg 0%
38 Cream cheese 0µg 0%
39 Philadelphia cream cheese 0µg 0%
40 Swiss cheese 0µg 0%
41 Cottage cheese 0µg 0%
42 Sheep milk 0µg 0%
43 Whole milk (3.7% fat) 0µg 0%
44 Milk whey liquid 0µg 0%
45 Gjetost cheese 0µg 0%
46 Neufchatel cheese 0µg 0%
47 Roquefort cheese 0µg 0%
48 Tilsit cheese 0µg 0%
49 Cheshire cheese 0µg 0%