Cotija Cheese — Nutrition Facts
About 4% of the calories
in Cotija Cheese comes
from carbohydrates (16 calories).
Cotija Cheese contains
4 grams of carbohydrates per every 100 grams.
There are
366
calories
in 100 g of Cotija Cheese.
Basic nutrients (nutrition summary):
30 grams of fat,
20 grams of protein,
4 grams of carbs,
38 grams of water,
8 grams of ash.
Cotija Cheese contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
100 milligrams of cholesterol and
0 grams of total trans fats.
Cotija Cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Cotija Cheese provides about 27% of recommended daily protein intake. It also contents up to 36% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20 g | 26.7% |
| Fat | 30 g | 35.7% |
| Carbohydrates | 4 g | 1.3% |
Vitamins
The chart below shows the vitamin content of Cotija Cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 229µg | 25.4% |
| Beta-Carotene | 73µg | 1.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.25mg | 1.7% |
| Vitamin K | 1.9µg | 1.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.49mg | 37.7% |
| Vitamin B3 | 0.11mg | 0.7% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 2.26µg | 94.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 800mg | 80% |
| Iron | 0mg | 0% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 729mg | 104.1% |
| Potassium | 125mg | 2.7% |
| Sodium | 1400mg | 107.7% |
| Zinc | 3.87mg | 35.2% |
| Copper | 0.24mg | 26.7% |
| Manganese | 0mg | 0% |
| Selenium | 17.7µg | 32.2% |
| Fluoride | 0µg | 0% |