Vitamin B4 (choline) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dry milk 117.4mg 23.5%
2 Sweetened condensed milk 89.1mg 17.8%
3 Milk based protein powder 81.6mg 16.3%
4 Philadelphia cream cheese 65.2mg 13%
5 Cream cheese 27.2mg 5.4%
6 Butter oil 22.3mg 4.5%
7 Sour cream 19.2mg 3.8%
8 Fat-free sour cream 19.2mg 3.8%
9 Cheddar cheese 16.5mg 3.3%
10 Milk (2% fat) 16.4mg 3.3%
11 Ricotta cheese 16.3mg 3.3%
12 Cottage cheese 16.3mg 3.3%
13 Human milk 16mg 3.2%
14 Goat milk 16mg 3.2%
15 Milk whey liquid 16mg 3.2%
16 Swiss cheese 15.5mg 3.1%
17 Brie cheese 15.4mg 3.1%
18 Gouda cheese 15.4mg 3.1%
19 Gruyere cheese 15.4mg 3.1%
20 Camembert cheese 15.4mg 3.1%
21 Goat cheese 15.4mg 3.1%
22 Colby cheese 15.4mg 3.1%
23 Limburger cheese 15.4mg 3.1%
24 Anejo cheese 15.4mg 3.1%
25 Queso Chihuahua cheese 15.4mg 3.1%
26 Cotija Cheese 15.4mg 3.1%
27 Asadero cheese 15.4mg 3.1%
28 Monterey cheese 15.4mg 3.1%
29 Muenster cheese 15.4mg 3.1%
30 Parmesan cheese 15.4mg 3.1%
31 Romano cheese 15.4mg 3.1%
32 Port De Salut cheese 15.4mg 3.1%
33 Provolone cheese 15.4mg 3.1%
34 Feta 15.4mg 3.1%
35 Fontina cheese 15.4mg 3.1%
36 Edam cheese 15.4mg 3.1%
37 Blue cheese 15.4mg 3.1%
38 Kefir 15.2mg 3%
39 Buttermilk 14.6mg 2.9%
40 Yogurt 14.3mg 2.9%
41 Mozzarella cheese 14.2mg 2.8%
42 Queso Fresco cheese 12.5mg 2.5%
43 Sheep milk 0mg 0%
44 Whole milk (3.7% fat) 0mg 0%
45 Gjetost cheese 0mg 0%
46 Neufchatel cheese 0mg 0%
47 Roquefort cheese 0mg 0%
48 Tilsit cheese 0mg 0%
49 Cheshire cheese 0mg 0%