Vitamin B4 (choline) in Foods

List of foods with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 2403.3mg 480.7%
2 Raw egg yolk 820.2mg 164%
3 Beef kidney 513.2mg 102.6%
4 Pork chitterlings 471mg 94.2%
5 Beef liver 426mg 85.2%
6 Roe (fish eggs) 335.4mg 67.1%
7 Chicken livers 326.8mg 65.4%
8 Soy-based protein powder 312.9mg 62.6%
9 Hard-boiled eggs 293.8mg 58.8%
10 Raw eggs 293.8mg 58.8%
11 Goose egg 263.4mg 52.7%
12 Quail eggs 263.4mg 52.7%
13 Duck eggs 263.4mg 52.7%
14 Beef heart 228.8mg 45.8%
15 Whey protein powder 224mg 44.8%
16 Turkey liver 220.2mg 44%
17 Soy protein isolate 190.9mg 38.2%
18 Beef tongue 155mg 31%
19 Beaver meat 129.9mg 26%
20 Veal 123mg 24.6%
21 Mustard seed 122.7mg 24.5%
22 Turkey fat 122.4mg 24.5%
23 Chicken fat 122.4mg 24.5%
24 Duck fat 122.4mg 24.5%
25 Bear meat 122.3mg 24.5%
26 Egg substitute (powder) 117.6mg 23.5%
27 Dry milk 117.4mg 23.5%
28 Boar meat 117.4mg 23.5%
29 Pink salmon 113.4mg 22.7%
30 Sockeye salmon 112.6mg 22.5%
31 Chicken breast 111.4mg 22.3%
32 Scallop 110.7mg 22.1%
33 Goat meat 106.4mg 21.3%
34 Turkey leg 104.2mg 20.8%
35 Oyster 101mg 20.2%
36 Chickpeas 99.3mg 19.9%
37 Bison meat 97.2mg 19.4%
38 Turkey thigh 95.8mg 19.2%
39 Jellyfish 95mg 19%
40 Cisco 95mg 19%
41 Pork loin 93.6mg 18.7%
42 Chicken meat 91.2mg 18.2%
43 Sweetened condensed milk 89.1mg 17.8%
44 Turkey meat 87.4mg 17.5%
45 Beef 86mg 17.2%
46 Pheasant meat 85.8mg 17.2%
47 Anchovy 85mg 17%
48 Jack mackerel 85mg 17%
49 Turkey breast 84.4mg 16.9%
50 Chili pepper 84.3mg 16.9%
51 Whiting 83.3mg 16.7%
52 Herring 83.3mg 16.7%
53 Milk based protein powder 81.6mg 16.3%
54 Octopus 81mg 16.2%
55 Crab 80.9mg 16.2%
56 Lobster 80.9mg 16.2%
57 Crayfish 80.9mg 16.2%
58 Flatfish 79.9mg 16%
59 Mutton tallow 79.8mg 16%
60 Beef tallow 79.8mg 16%
61 Flaxseed 78.7mg 15.7%
62 Ocean perch 78.6mg 15.7%
63 Swordfish 77.5mg 15.5%
64 Pig's feet 75.4mg 15.1%
65 Halibut 75.1mg 15%
66 Sardine 75mg 15%
67 Wheat bran 74.4mg 14.9%
68 Coho salmon 72mg 14.4%
69 Dry roasted pistachio nuts 71.4mg 14.3%
70 Chicken legs 70mg 14%
71 Sturgeon 70mg 14%
72 Goose meat 66.5mg 13.3%
73 Chili powder 66.5mg 13.3%
74 Philadelphia cream cheese 65.2mg 13%
75 Frog legs 65mg 13%
76 Land snails 65mg 13%
77 Duck meat 65mg 13%
78 Roasted peanuts 64.6mg 12.9%
79 Pumpkin seed 63mg 12.6%
80 Roasted cashews 61mg 12.2%
81 Edamame 56.3mg 11.3%
82 Pine nuts 55.8mg 11.2%
83 Sunflower seeds 55.1mg 11%
84 Dry roasted sunflower seeds 55.1mg 11%
85 Buckwheat flour 54.2mg 10.8%
86 Peanuts 52.5mg 10.5%
87 Almonds 52.1mg 10.4%
88 Roasted almonds 52.1mg 10.4%
89 Tilapia 51.3mg 10.3%
90 Maitake mushroom 51.1mg 10.2%
91 Lard 49.7mg 9.9%
92 Turmeric 49.2mg 9.8%
93 Oyster mushrooms 48.7mg 9.7%
94 Enoki mushrooms 47.7mg 9.5%
95 Soy beans 47.5mg 9.5%
96 Milk chocolate 46.1mg 9.2%
97 Hazelnuts 45.6mg 9.1%
98 Navy beans 44.7mg 8.9%
99 Dry roasted macadamias 44.6mg 8.9%
100 Cauliflower 44.3mg 8.9%
101 Lima beans 44.1mg 8.8%
102 Marjoram 43.6mg 8.7%
103 Sage 43.6mg 8.7%
104 Cooked chickpeas 42.8mg 8.6%
105 Ground ginger 41.2mg 8.2%
106 Cooked brussels sprouts 40.6mg 8.1%
107 Pecans 40.5mg 8.1%
108 Cooked broccoli 40.1mg 8%
109 Potato starch 39.5mg 7.9%
110 Walnuts 39.2mg 7.8%
111 Cooked cauliflower 39.1mg 7.8%
112 Snickers bar 38.5mg 7.7%
113 Cooked collard greens 38.4mg 7.7%
114 Soy sauce (tamari) 38.4mg 7.7%
115 Barley flour 37.8mg 7.6%
116 Clove 37.4mg 7.5%
117 Mars almond bar 37.1mg 7.4%
118 Pink beans 36.9mg 7.4%
119 Shiitake mushrooms 36.8mg 7.4%
120 Dandelion greens 35.3mg 7.1%
121 Pinto beans 35.3mg 7.1%
122 Artichokes 34.4mg 6.9%
123 Mayonnaise 34.2mg 6.8%
124 Cooked rapini 33.6mg 6.7%
125 Extra-firm tofu 33mg 6.6%
126 Peas 32.8mg 6.6%
127 Portabella mushrooms 32.8mg 6.6%
128 Lentils 32.7mg 6.5%
129 Black beans 32.6mg 6.5%
130 Oregano 32.3mg 6.5%
131 Oat bran 32.2mg 6.4%
132 Rice bran 32.2mg 6.4%
133 Cowpeas 32.2mg 6.4%
134 Black walnuts 32.1mg 6.4%
135 Whole-wheat flour 31.2mg 6.2%
136 Kit Kat wafer bar 31mg 6.2%
137 Fava beans 30.6mg 6.1%
138 Kidney beans 30.5mg 6.1%
139 Jerusalem artichoke 30mg 6%
140 Oat flour 29.9mg 6%
141 Tortilla 29.9mg 6%
142 White chocolate 29.5mg 5.9%
143 Mung beans 29.4mg 5.9%
144 Tuna 29.3mg 5.9%
145 Sweet yeast bread 29.1mg 5.8%
146 Cooked sweet corn 29.1mg 5.8%
147 Brazil nuts 28.8mg 5.8%
148 Ginger root 28.8mg 5.8%
149 Green peas 28.4mg 5.7%
150 Firm tofu 28.1mg 5.6%
151 Hydrolyzed soy sauce 27.5mg 5.5%
152 Crackers 27.2mg 5.4%
153 Cream cheese 27.2mg 5.4%
154 Whole-wheat bread 27.2mg 5.4%
155 Multi-grain crackers 27.1mg 5.4%
156 Chinese broccoli 26.5mg 5.3%
157 Cooked asparagus 26.1mg 5.2%
158 Egg noodles 25.7mg 5.1%
159 Sesame seeds 25.6mg 5.1%
160 Toasted sesame seeds 25.6mg 5.1%
161 Cooked chinese broccoli 25.3mg 5.1%
162 Cumin seed 24.7mg 4.9%
163 Celery seed 24.7mg 4.9%
164 Caraway seed 24.7mg 4.9%
165 French fried potatoes 23.7mg 4.7%
166 Collard greens 23.2mg 4.6%
167 Garlic 23.2mg 4.6%
168 Quinoa 23mg 4.6%
169 Sweet corn 23mg 4.6%
170 Mustard 22.4mg 4.5%
171 Butter oil 22.3mg 4.5%
172 Dried coconut meat 22.1mg 4.4%
173 Brown mushrooms 22.1mg 4.4%
174 Chocolate cake 22mg 4.4%
175 Multigrain bread 22mg 4.4%
176 White mushrooms (cooked) 21.9mg 4.4%
177 Whole grain corn flour 21.6mg 4.3%
178 Taro root 21.3mg 4.3%
179 Twix bar 20.9mg 4.2%
180 Cooked cabbage 20.3mg 4.1%
181 Rye crispbread 20.2mg 4%
182 Buckwheat 20.1mg 4%
183 Wheat germ oil 20mg 4%
184 Cooked spinach 19.7mg 3.9%
185 Dried bananas 19.6mg 3.9%
186 Garden cress 19.5mg 3.9%
187 Spinach 19.3mg 3.9%
188 Pancakes 19.2mg 3.8%
189 Sour cream 19.2mg 3.8%
190 Fat-free sour cream 19.2mg 3.8%
191 Brussels sprouts 19.1mg 3.8%
192 Broccoli 18.7mg 3.7%
193 Wheat bread 18.7mg 3.7%
194 Oat bran bread 18.7mg 3.7%
195 Wheat bran bread 18.7mg 3.7%
196 Rice bran bread 18.7mg 3.7%
197 Oatmeal bread 18.7mg 3.7%
198 Rapini 18.3mg 3.7%
199 Swiss chard 18mg 3.6%
200 Canned corn 17.8mg 3.6%