Vitamin B4 (choline) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat bran 74.4mg 14.9%
2 Buckwheat flour 54.2mg 10.8%
3 Barley flour 37.8mg 7.6%
4 Oat bran 32.2mg 6.4%
5 Rice bran 32.2mg 6.4%
6 Whole-wheat flour 31.2mg 6.2%
7 Oat flour 29.9mg 6%
8 Tortilla 29.9mg 6%
9 Sweet yeast bread 29.1mg 5.8%
10 Whole-wheat bread 27.2mg 5.4%
11 Multi-grain crackers 27.1mg 5.4%
12 Egg noodles 25.7mg 5.1%
13 Multigrain bread 22mg 4.4%
14 Whole grain corn flour 21.6mg 4.3%
15 Rye crispbread 20.2mg 4%
16 Pancakes 19.2mg 3.8%
17 Wheat bread 18.7mg 3.7%
18 Oat bran bread 18.7mg 3.7%
19 Wheat bran bread 18.7mg 3.7%
20 Rice bran bread 18.7mg 3.7%
21 Oatmeal bread 18.7mg 3.7%
22 Sprouted grain bread 14.9mg 3%
23 Pita bread 14.6mg 2.9%
24 Rye bread 14.6mg 2.9%
25 Bread crumbs 14.6mg 2.9%
26 Rye flour 10.8mg 2.2%
27 Wheat flour 10.4mg 2.1%
28 Whole wheat pasta 6.5mg 1.3%
29 Pasta 6.4mg 1.3%
30 Paratha 6.3mg 1.3%
31 Rice flour 5.8mg 1.2%
32 Focaccia 2.9mg 0.6%
33 Gluten-free brown rice pasta 2.7mg 0.5%
34 Rice noodles 1.6mg 0.3%
35 Corn starch 0.4mg 0.1%
36 Wheat gluten 0mg 0%
37 Gluten-free corn pasta 0mg 0%
38 Homemade pasta 0mg 0%
39 Soba 0mg 0%
40 Naan 0mg 0%
41 Brown rice flour 0mg 0%
42 Triticale flour 0mg 0%
43 Arrowroot flour 0mg 0%
44 Corn flour 0mg 0%
45 Sesame flour 0mg 0%
46 Sunflower seed flour 0mg 0%
47 Millet flour 0mg 0%
48 Sorghum flour 0mg 0%
49 Whole grain sorghum flour 0mg 0%
50 Barley malt flour 0mg 0%