Arginine in Flour and Flour-Based Food

List of flour and flour-based food with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 5.07g 83.1%
2 Sesame flour 4.57g 74.9%
3 Oat bran 1.28g 21%
4 Wheat bran 1.09g 17.9%
5 Rice bran 1.06g 17.4%
6 Buckwheat flour 0.94g 15.4%
7 Barley malt flour 0.84g 13.8%
8 Triticale flour 0.68g 11.1%
9 Whole-wheat flour 0.65g 10.7%
10 Bread crumbs 0.55g 9%
11 Brown rice flour 0.55g 9%
12 Barley flour 0.53g 8.7%
13 Rice flour 0.52g 8.5%
14 Multigrain bread 0.49g 8%
15 Oat bran bread 0.45g 7.4%
16 Wheat flour 0.42g 6.9%
17 Oatmeal bread 0.4g 6.6%
18 Rye flour 0.38g 6.2%
19 Rice bran bread 0.38g 6.2%
20 Millet flour 0.37g 6.1%
21 Rye crispbread 0.37g 6.1%
22 Wheat bran bread 0.36g 5.9%
23 Whole grain corn flour 0.35g 5.7%
24 Whole grain sorghum flour 0.33g 5.4%
25 Pita bread 0.33g 5.4%
26 Rye bread 0.33g 5.4%
27 Soba 0.32g 5.2%
28 Gluten-free brown rice pasta 0.31g 5.1%
29 Tortilla 0.29g 4.8%
30 Homemade pasta 0.22g 3.6%
31 Pancakes 0.22g 3.6%
32 Pasta 0.21g 3.4%
33 Whole wheat pasta 0.21g 3.4%
34 Egg noodles 0.19g 3.1%
35 Rice noodles 0.16g 2.6%
36 Gluten-free corn pasta 0.13g 2.1%
37 Corn starch 0.01g 0.2%
38 Arrowroot flour 0.01g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%