Creatine in Flour and Flour-Based Food

List of flour and flour-based food with a high creatine content.

Food Amount
Sunflower seed flour 9.20 g
Sesame flour 7.69 g
Oat bran 2.56 g
Rice bran 2.24 g
Wheat bran 2.22 g
Buckwheat flour 2.08 g
Barley malt flour 1.57 g
Triticale flour 1.45 g
Whole-wheat flour 1.45 g
Bread crumbs 1.27 g
Barley flour 1.11 g
Brown rice flour 1.07 g
Oat bran bread 1.02 g
Multigrain bread 1.00 g
Wheat flour 0.97 g
Millet flour 0.96 g
Rice flour 0.93 g
Oatmeal bread 0.89 g
Rice bran bread 0.88 g
Wheat bran bread 0.84 g
Rye flour 0.83 g
Pita bread 0.81 g
Rye crispbread 0.80 g
Whole grain sorghum flour 0.79 g
Whole grain corn flour 0.77 g
Rye bread 0.77 g
Soba 0.72 g
Tortilla 0.72 g
Gluten-free brown rice pasta 0.54 g
Whole wheat pasta 0.53 g
Pancakes 0.50 g
Homemade pasta 0.49 g
Pasta 0.47 g
Egg noodles 0.44 g
Gluten-free corn pasta 0.29 g
Rice noodles 0.28 g
Arrowroot flour 0.03 g
Corn starch 0.03 g
Sweet yeast bread n/d
Wheat gluten n/d
Naan n/d
Paratha n/d
Corn flour n/d
Oat flour n/d
Sorghum flour n/d
Focaccia n/d
Wheat bread n/d
Sprouted grain bread n/d
Whole-wheat bread n/d
Multi-grain crackers n/d