Creatine in Bread
List of bread with a high creatine content.
| Food | Amount |
|---|---|
| Bread crumbs | 1.27 g |
| Oat bran bread | 1.02 g |
| Multigrain bread | 1.00 g |
| Oatmeal bread | 0.89 g |
| Rice bran bread | 0.88 g |
| Wheat bran bread | 0.84 g |
| Pita bread | 0.81 g |
| Rye crispbread | 0.80 g |
| Rye bread | 0.77 g |
| Tortilla | 0.72 g |
| Pancakes | 0.50 g |
| Sweet yeast bread | n/d |
| Naan | n/d |
| Paratha | n/d |
| Focaccia | n/d |
| Wheat bread | n/d |
| Sprouted grain bread | n/d |
| Whole-wheat bread | n/d |
| Multi-grain crackers | n/d |