Branched-chain amino acid (BCAA) in Bread

List of bread with a high branched-chain amino acid (BCAA) content.

Food Amount
Bread crumbs 2.11 g
Oat bran bread 1.59 g
Pita bread 1.38 g
Rice bran bread 1.37 g
Tortilla 1.34 g
Oatmeal bread 1.33 g
Wheat bran bread 1.32 g
Rye crispbread 1.28 g
Rye bread 1.28 g
Multigrain bread 1.28 g
Pancakes 0.92 g
Sweet yeast bread n/d
Naan n/d
Paratha n/d
Focaccia n/d
Wheat bread n/d
Sprouted grain bread n/d
Whole-wheat bread n/d
Multi-grain crackers n/d