Phosphorus in Bread
List of bread with a high phosphorus content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Multi-grain crackers | 374mg | 53.4% |
2 | Pancakes | 334mg | 47.7% |
3 | Rye crispbread | 269mg | 38.4% |
4 | Tortilla | 233mg | 33.3% |
5 | Multigrain bread | 228mg | 32.6% |
6 | Whole-wheat bread | 212mg | 30.3% |
7 | Wheat bran bread | 185mg | 26.4% |
8 | Rice bran bread | 178mg | 25.4% |
9 | Sprouted grain bread | 176mg | 25.1% |
10 | Bread crumbs | 165mg | 23.6% |
11 | Oat bran bread | 141mg | 20.1% |
12 | Wheat bread | 129mg | 18.4% |
13 | Focaccia | 128mg | 18.3% |
14 | Oatmeal bread | 126mg | 18% |
15 | Rye bread | 125mg | 17.9% |
16 | Paratha | 120mg | 17.1% |
17 | Naan | 100mg | 14.3% |
18 | Pita bread | 97mg | 13.9% |
19 | Sweet yeast bread | 94mg | 13.4% |