Phosphorus in Mashrooms
List of mashrooms with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Morel mushrooms | 194mg | 27.7% |
| 2 | Portabella mushrooms | 135mg | 19.3% |
| 3 | Oyster mushrooms | 120mg | 17.1% |
| 4 | Brown mushrooms | 120mg | 17.1% |
| 5 | Enoki mushrooms | 105mg | 15% |
| 6 | White mushrooms (cooked) | 105mg | 15% |
| 7 | White mushrooms | 86mg | 12.3% |
| 8 | Maitake mushroom | 74mg | 10.6% |
| 9 | Chanterelle mushrooms | 57mg | 8.1% |
| 10 | Shiitake mushrooms | 29mg | 4.1% |
| 11 | Jew's ear mushroom | 14mg | 2% |