Vitamin B5 (pantothenic acid) in Mashrooms

List of mashrooms with a high vitamin B5 (pantothenic acid) content.

The amount of Percent Daily Value (DV) per 100 g
1 Shiitake mushrooms 3.59mg 71.8%
2 Jew's ear mushroom 1.99mg 39.8%
3 Brown mushrooms 1.5mg 30%
4 White mushrooms 1.5mg 30%
5 White mushrooms (cooked) 1.45mg 29%
6 Enoki mushrooms 1.35mg 27%
7 Oyster mushrooms 1.29mg 25.8%
8 Portabella mushrooms 1.26mg 25.2%
9 Chanterelle mushrooms 1.08mg 21.6%
10 Morel mushrooms 0.44mg 8.8%
11 Maitake mushroom 0.27mg 5.4%