White mushrooms — Nutrition Facts
About 46% of the calories
in white mushrooms come
from carbohydrates (13 calories).
White mushrooms contain
3.3 grams of carbohydrates per every 100 grams.
There are
22
calories
in 100 g of white mushrooms.
Basic nutrients (nutrition summary):
0.3 grams of fat,
3.1 grams of protein,
3.3 grams of carbs,
92.5 grams of water,
0.9 grams of ash.
White mushrooms contain
2 grams of total sugars,
1 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
White mushrooms — proteins, carbohydrates and fats (PCF)
Every 100 grams of white mushrooms provide about 4% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.1 g | 4.1% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 3.3 g | 1.1% |
Vitamins
The chart below shows the vitamin content of white mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0.2µg | 2.7% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.1mg | 2.3% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.4mg | 30.8% |
| Vitamin B3 | 3.61mg | 22.6% |
| Vitamin B4 | 17.3mg | 3.5% |
| Vitamin B5 | 1.5mg | 30% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 0.04µg | 1.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.5mg | 5% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 86mg | 12.3% |
| Potassium | 318mg | 6.8% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.52mg | 4.7% |
| Copper | 0.32mg | 35.6% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 9.3µg | 16.9% |
| Fluoride | 0µg | 0% |